i can only have one a day but you are right, it is not the simeon protocol. the egg/toast combo is the alternate to the cereal with skim milk but it is just an easier option for me since i commute so far; i was worried about it too after reading everything that doesn't allow eggs, so it will be the first to go if i dont start seeing results or if they are not on track with what i expect. keeping to any diet for more than a day is a success so i am not going to fret too much about an egg for now. evidently overeating is the only thing i can do regularly! Thanks! 2026 days ago
WELCOME to both the 50+ Females and Recovering Alcoholics groups that we both belong to! You're never alone in this journey of life and any obstacles that may come your way.
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