SHEPIL   8,896
SparkPoints
8,500-9,999 SparkPoints
 
 
Walking this journey of life together...





Kona, Hawaii vacation 2011. Looking forward for a redo of this pose in someday...





Life is beautiful...



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Fit n' the Forty's

Will try a different approach this time around. Instead of focusing on the numbers in the weighing scale to go down, I'll go for the non-scale victories. I am now 40 and would like this decade to be the start of a healthy lifestyle.

How will I accomplish this?
1. Honesty
2. Utilize Sparkpeople and tools
3. Reward myself constantly



Will try a different approach this time around. Instead of focusing on the numbers in the weighing scale to go down, I'll go for the non-scale victories. I am now 40 and would like this decade to be the start of a healthy lifestyle.

How will I accomplish this?
1. Honesty
2. Utilize Sparkpeople and tools
3. Reward myself constantly







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My Ticker:

 current weight: 186.0 
 
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190.5
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185.5
183


 
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Profile

Member Since: 11/16/2010

SparkPoints: 8,896

Fitness Minutes: 12,649

My Goals:
183 lbs


My Program:
Leslie Sansone walk at home DVD 3x a week

Strength Training 2x/wk

One plate each meal.

Fruits & veggies 3-5 servings per day.

6-8 glasses of water/day

1600 calorie range/day

Personal Information:
It is my wish to be fit in the forty's to reward myself as a mom, a wife, a nurse and a homeschooler.
"I can do all things through Christ who gives me strength."

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JADEDCUP

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FERRETLOVER1

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SHEPIL

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FERRETLOVER1




Member Comments:
JADEDCUP
1/6/2014 2:00:57 PM

Happy New Year! Looking forward to hearing of all your successes this year! Go, go, go!



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JIBBIE49
12/30/2013 2:46:31 PM

emoticon Happy 2014 New Year emoticon

Great to see your Spark Friend, THISISMYTIME123 as The Motivator of the Day. What an honor.
emoticon



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FERRETLOVER1
10/28/2013 8:44:11 AM

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Glad to have you back!



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BOBCATGIRL76
7/17/2013 4:25:44 PM

Thanks for adding me as a friend! I've added you back :)



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TX.PATRICIA
11/29/2012 11:45:56 AM

..............*`*. ☆ .*`*. .............
.......****Sparkle Bomb****........
✿*`*. (`v) (`v) .*`*✿
. . . ✿*`*.(`v).*`*✿ . . .
............♥ ..♥....




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