SHEPHERDMOM   53,320
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Shepherdmom

I know I need help. I know what I should be doing, but have a problem with follow through. I love to eat and don't really like to cook. I have joined a gym and have made an effort to be consistant with that. I am doing this for me as I have high cholesterol and triglycerydes. I am married with a husband who is not very supportive. He can eat everything and can't understand why I limit what I eat. I basically need to learn how to cook better and make better food choices that he would also ...
I know I need help. I know what I should be doing, but have a problem with follow through. I love to eat and don't really like to cook. I have joined a gym and have made an effort to be consistant with that. I am doing this for me as I have high cholesterol and triglycerydes. I am married with a husband who is not very supportive. He can eat everything and can't understand why I limit what I eat. I basically need to learn how to cook better and make better food choices that he would also enjoy. I guess I am a people pleaser.
Read More About SHEPHERDMOM (Updated August 17)




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Total SparkPoints: 53,320
 
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Member Since: 2/2/2011

SparkPoints: 53,320

Fitness Minutes: 20,667

My Goals:
My goal is to make better choices, put myself first and finally lose this weight that has me overwhelmed and wondering "what happened and when did I lose control?"

My Program:
-Going to the gym regularly.
- Portion control.
- Participate more in Sparkpeople
- More of an effort to exercise more.
- Drink more water.


 
 



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Member Comments:
SHEPHERDMOM
3/10/2016 6:53:32 PM

Glad to make your acquaintance too! I hope you find what you are looking for here. This is a supportive group, so positive and helpful.



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AMGARDNER14
3/8/2016 12:39:08 PM

Hi Shepherd Mom! I am recommitted to Spark as my tool for a healthy lifestyle. Glad to make your acquaintance!

Anne



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HOMEBODY67
12/3/2015 11:59:14 AM

emoticon to....I BELIEVE THERE ARE ANGELS AMONG US TEAM


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
MJay




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IDG1IODA
12/2/2015 11:47:07 AM

Hi Angel... Just dropped by to say write anytime.. I am here a lot of the time... Go and Be Blessed all day.. In His Love and Grace Just Me emoticon emoticon emoticon emoticon



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GALINAZ
9/30/2015 1:01:01 PM

Thank you for the congrats on my retirement!



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