SHENVAL   175
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100-249 SparkPoints
 
 








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I need a plan that I can stick with.....

I'm not getting anywhere...............
I'm not getting anywhere...............




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Member Since: 3/5/2010

SparkPoints: 175

Fitness Minutes: 0

My Goals:
I want to feel better and look better. I want to bend over to tie my shoes without it being such a hassle. I want to go on vacation with my family and be able to walk without hurting.

My Program:
The definition of insanity is to keep doing the same thing and expecting different results......I need to a plan that will work for me. So last night, I decided on a new plan: I will treat myself to ice cream (my addiction I can't seem to give up) ONCE A WEEK. On Wednesdays after work. On Sundays I will eat what I want. Mon. thru Sat., I will get at least 20 min. of exercise each day, and cut back on what I eat.

Personal Information:
I live in a rural area in the Shenandoah Valley of Virginia, near the same small town I grew up in.

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DURANDURANGED

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4EVER21B

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ANNIE1114

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SHENVAL

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4EVER21B

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Member Comments:
AUNTIELES53
1/24/2012 10:08:22 PM

i am back i didnt have internet for a while :) how are you doing?



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NANFACEMIRE1
1/16/2012 7:14:02 PM

Did you know there is a Shenandoah Valley Sparkers Team? You may try checking it out.



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4EVER21B
11/3/2011 7:00:11 PM

So glad you are back!! emoticon



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MEMORY-JANE
7/2/2011 4:56:37 PM

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Hope you have a lovely weekend! Happy fourth!
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MEMORY-JANE
6/28/2011 3:03:20 PM

thinking of you today

here is hoping you are well and beating the heat :)

xoxo



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