SHENNIG   3,985
2,500-3,999 SparkPoints

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Overcoming disordered eating, one day at a time.
Overcoming disordered eating, one day at a time.



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 Pounds lost: 14.0 

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Member Since: 11/2/2012

SparkPoints: 3,985

Fitness Minutes: 3,012

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The Spark

Member Comments:
11/3/2012 2:10:51 AM

Welcome to Spark People!! This is an awesome place full of support and inspiration!!

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11/3/2012 1:31:58 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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11/2/2012 11:49:32 PM

Hi and welcome to Spark. You are going to love it here. There are so many wonderful tools and support groups available to assist you in acheiving your goals. You can truly learn to live a healthier lifestyle. However, you should never let 5 pounds freak you out. There are so many things that can cause a temporary 5 pound gain. Spark people can teach you how to look for non-scale victories. emoticon


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