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Jewel
Autumn
Domonique
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The Past, Present and Future
2008 is ending with:
1. my blood pressure under control without meds.
2. the back pain gone most of the time.
3. being 60 pounds lighter than when I started with Spark in 2008.
4. feeling 100 years younger.
My 2009 Goals:
To stay with Spark!
To be heathier at the end of 2009 than I am at the start.
To continue to unclutter my life.
To take one day at a time.
To live every day as if it were my last.
I haven't ...
2008 is ending with:
1. my blood pressure under control without meds.
2. the back pain gone most of the time.
3. being 60 pounds lighter than when I started with Spark in 2008.
4. feeling 100 years younger.
My 2009 Goals:
To stay with Spark!
To be heathier at the end of 2009 than I am at the start.
To continue to unclutter my life.
To take one day at a time.
To live every day as if it were my last.
I haven't included how I plan on achieving these goals. Instead I wanted to include what I had written when I started in 2008. I don't want to forget where I was and how far I have come!
In 2008 my page title was: Sheltielady loses it, hopefully
Then I wrote:
Hi, I am a 62 year old Alabama gal. I raise & show Shetland Sheepdogs as well as show secretary for some dog shows. I hurt my back, then had a hysterectomy now I find myself very overweight. My BMI says obese. (ugh) Show season starts in November so I have made my goal to lose 50 lbs. before November. I will need your prayers!
UPDATE: As of 8/30/08 My BMI no longer says obese.
My original goal was to lose 50 pounds. I knew I needed to lose more but truthfully never thought that I would lose even that 50. Well that goal has been met. I have reset my goal and am out to get the last 20 off too. I know now that I CAN do it.
UPDATE: November saw 60 pounds gone and my being pretty happy with being 140 pounds again. I am still working on losing more but I am in no hurry. Becoming fitter has become more improtant than what the scale says.
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Member Since: 4/4/2008
SparkPoints: 33,141
Fitness Minutes: 31,703
My Goals:
To get my blood pressure down and to help my hips be able to do there job without pain.
11/03/08 UPDATE:
My BP is down & I am no longer in pain. Now my goal is to keep this up. i still have a few pounds I would like to lose in order to look better but it is no longer a situatuon of lose it or die.
Praise the LORD!
My Program:
I am tracking my food & I love that Sparks keeps track of the sodium for me.
I am keeping active. I vary me exercise to fit my new life. Some days it is the gym, some workouts at home and some it is running around the dog show ring. I so wanted to be able to run around that ring when I first started Spark and now there is nothing to stop me.
Personal Information:
Cullman, Alabama
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WTG on those fitness minutes!!! Hope all is well! Keep up the good work! 
Hey Sheltie......remember me? It is great to see you back and about! I hope things are going well for you! I've missed you, but totally understand how life goes. When you get a chance, come say HI! Keep taking good care of yourself.