Hi, I’ve been wandering around checking out the spark pages and saw that you are new. Welcome to this incredible weight loss site. You’ll find lots of tools here to help you lose the weight you want to lose. I started in Jan. 07 and lost 60 lbs that year. I have managed to maintain except for 10lbs I gained while sick. You’ll find lots of motivation here by choosing your teams carefully. The team that helped me most is “The Alternate-Day-Diet, Friends of Dr Johnson” Drop by and check us out.
For more about the science of the plan, check out this team. This plan will eliminate your asthma as you progress, as many on this team can testify to. You will love the added energy as your body gets used to eating less. Since doing this plan I have never felt better (2 years) and I never get sick anymore. You will soon look forward to the down day and will feel better while eating less. One of the things that happens to most of us is that we start eating a healthier menu. Alternative cancer care cures people by changing what they eat, they know it builds your immune system up by eating certain foods. My friend has had 3 types of cancer since 2006 and she is winning the battle by eating what they tell her to eat. What you eat and how much can affect your quality of life and your resistance to disease.
Since this site is so helpful but may be confusing, feel free to ask for answers on navigating around it.
For those of you doing low carb, please visit our other team, Alternate-Day Diet by Dr. Johnson Low Carbers located at: http://www.sparkpeople.com/myspark/group s_individual.asp?gid=25305