SHELLZYDAIZY   2,074
SparkPoints 		1,000-2,499 SparkPoints
 
 



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Shellzydaizy

I have recently re-joined Life Time Fitness after a hiatus that I took to focus on finishing college. During that time I worked out here and there, but never enough to stay in the kind of shape I wanted to be in. I recently graduated from school and am ready to once again commit myself to my fitness life. It feels good to be back!
I have recently re-joined Life Time Fitness after a hiatus that I took to focus on finishing college. During that time I worked out here and there, but never enough to stay in the kind of shape I wanted to be in. I recently graduated from school and am ready to once again commit myself to my fitness life. It feels good to be back!




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 current weight: 124.0 
 
125
123.75
122.5
121.25
120


 
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Member Since: 8/26/2009

SparkPoints: 2,074

Fitness Minutes: 2,542

My Goals:
I am striving to regain the feeling I once had of being fit and strong! I want to re-build muscle strength and cardio endurance, along with develop a healthier style of eating. Overall I want to be a vision of health and an inspiration to others!

My Program:
 Three to five days a week I will do a variety of group fitness classes at Life Time Fitness. These classes consist of Kickbox Jam, STRIKE (kickboxing inspired workout using body bar and weighted gloves), Barbell Strength, Total Conditioning (Cardio + Strength), Core, Yoga, Pilates, and Performance Cycle.

Personal Information:
My name is Michelle Lee Smith and I live in Canton, Michigan. E-mail me @ shellzydaizy@gmail.com.

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Member Comments:
ALFA_SUNSHINE
8/10/2010 12:19:41 PM

emoticon to the p90x "Bring it" team! emoticon ~hugs, Lauren aka AlfaSunshine



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TX.PATRICIA
7/8/2010 9:39:45 AM

¸.•´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`-:¦:
*We Can Do This~
-:¦:-•:*'*:•.•:*'*:•-:¦:-
One Day at a Time~
-:... ¦:-•:*'*:• •:*'*:•-:¦:-
.(¯`v´¯)
..`•.¸.•´... ¸.
(¸.•´ (¸.•´




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BUGLET-
8/26/2009 11:07:15 AM

Hi, I’ve been wandering around checking out the spark pages and saw that you are new. Welcome to this incredible weight loss site. You’ll find lots of tools here to help you lose the weight you want to lose. I started in Jan. 07 and lost 60 lbs that year. I have managed to maintain except for 10lbs I gained while sick. You’ll find lots of motivation here by choosing your teams carefully. The team that helped me most is “The Alternate-Day-Diet, Friends of Dr Johnson” Drop by and check us out.

http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=13429

For more about the science of the plan, check out this team.
This plan will eliminate your asthma as you progress, as many on this team can testify to.
You will love the added energy as your body gets used to eating less.
Since doing this plan I have never felt better (2 years) and I never get sick anymore.
You will soon look forward to the down day and will feel better while eating less.
One of the things that happens to most of us is that we start eating a healthier menu.
Alternative cancer care cures people by changing what they eat, they know it builds your immune system up by eating certain foods. My friend has had 3 types of cancer since 2006 and she is winning the battle by eating what they tell her to eat. What you eat and how much can affect your quality of life and your resistance to disease.

Since this site is so helpful but may be confusing, feel free to ask for answers on navigating around it.

For those of you doing low carb, please visit our other team,
Alternate-Day Diet by Dr. Johnson Low Carbers located at:
http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=25305

My name is Bug..

We can help.






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