SHELLYVON   758
SparkPoints
500-999 SparkPoints
 
 
My Girls!





Bluejay at my backyard bird spa!





One of Many Backyard Visitors



I have 9 pics in my gallery





Awards






 
Thyme 2 Eat Healthy

I would like to eat for a healthier heart so I can enjoy more years with my family. I want to be able to recover my ability to stay active and feel better! I have a granddaughter now and I'd like to be around for her! It's been hard to make so many dietary changes in the last year and I did not always stick to the plan. I joined Spark hoping that by tracking what I was eating, I could start losing weight also! I'm a newbie here and hoping to "fit in" ~~Yvonne
I would like to eat for a healthier heart so I can enjoy more years with my family. I want to be able to recover my ability to stay active and feel better! I have a granddaughter now and I'd like to be around for her! It's been hard to make so many dietary changes in the last year and I did not always stick to the plan. I joined Spark hoping that by tracking what I was eating, I could start losing weight also! I'm a newbie here and hoping to "fit in" ~~Yvonne




SparkFriends



SparkTeams
Shutterbugs



   



My Ticker:

 Pounds lost: 8.6 
 
0
12
24
36
48


 
Interact with SHELLYVON

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 6/4/2011

SparkPoints: 758

Fitness Minutes: 295

My Goals:
I want to lose 40-45 lbs. I also want to try to strengthen my heart.

My Program:
I am trying to keep my calories per day under 1200 and my sodium intake under 1800 mg! I am also eating wheat pastas and breads in moderation and have almost completely eliminated sweets from my diet.

Personal Information:
I live near Wilmington, NC, a short distance from Surf City. I enjoy creating shelly stuff from what I have combed from the beach. My other interests include photography, reading, and cribbage. I am also a Scrabbleholic!

Profile Image





 
 



Spices
From:
INGMARIE

Jump Rope
From:
FITLIKENIC

Balloons
From:
ALLIEINSHAPE

The Spark
From:
SP_STAFF




Member Comments:
INGMARIE
7/7/2011 7:46:41 AM

Thanks for the comment on my picture.

And the Strawberry goodie too. yum emoticon



Report Inappropriate Comment
INGMARIE
7/4/2011 2:15:05 PM

welcome to shutterbugs emoticon
nice visitors in your yard.
about the salt intake have you tried Dash diet, it is about eating less salt,also looks similar to the food suggestions here.check it out.

emoticon



Report Inappropriate Comment
NEELOJ
7/3/2011 8:40:20 PM

Welcome to shutterbugs….
Hi!! So glad you joined us in our Shuttlebug team!
We have so much fun on this team. We love to share our photos with each other and to comment on them.

Just for fun we post weekly photo assignments. You are invited to participate in this with us if you are interested.

Please check in the General Discussion section for the Photo Assignments.
Each assignment has complete directions in the very first post of the assignment which will be on page one, scroll to the bottom of the page.
We have a new one each week and they are a lot of fun. Sometimes they can be a challenge too!! You are welcome to add pictures to any of the assignments.
Or just add a comment to pictures other team members have shared.

If you have any questions be sure and ask, either on a team or you are welcome to email me.
I will be looking forward to seeing your photos!!
JO




Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page