I would like get back in my favorite pair of lucky jeans in a healthy and fun way. Exercise at least 4 times a week. Stick to Jillian Michaels 30 day Shred for the whole 30 days!
Drink 8 glasses of water daily. Stay under 1500 kcal daily. Shred daily, add Trikking, running, hiking and walking when possible.
My name is Michelle, I am from Alaska now relocated to Huntsville, AL. I love outdoor activities when the heat and humidity are tolerable. I walk my husky Sasha daily, sometimes 3xdaily. I enjoy good movies and good books.
Looking for others who may enjoy hiking or biking at monte sano and walking/running/Trikking at the Greenways.
Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.
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Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!
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Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."
~~~~~"Others aren't staring at you. They're thinking how they should be running, too."
"Someone who is busier than you is running right now."
Make change happen.....QUICK FIRE Your LIFE!!! ~ ~ ~ ~ ~ Rosie ~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen