SHELLYMCPHAIL   12,112
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10,000-14,999 SparkPoints
 
 
Our Favorite Place to Visit of All Times.





St. Augustine Florida camped there in February of 2003.





Go Big Red!



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shemomof5

Now, that my oldest is married, I realize that I need to make healthier choices. I want to be able to be in good health so that when I do get to retire, I will be able to enjoy myself.
Now, that my oldest is married, I realize that I need to make healthier choices. I want to be able to be in good health so that when I do get to retire, I will be able to enjoy myself.




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My Ticker:

 Pounds lost: 30.0 
 
0
12.75
25.5
38.25
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Profile

Member Since: 12/29/2007

SparkPoints: 12,112

Fitness Minutes: 44,484

My Goals:
My goal is to lose 30, but I am shooting for 20. I want to feel healthier and not ache all the time.
I want to have a healthier profile

My Program:
My Fitness Coach for the Wii. 30 minutes a day.

WII Fit Cardio Boxing
15 minutes added every other day.

Journal EVERYTHING I eat.

Personal Information:
I help special education teachers with their students in my county. Married off my oldest and gained a wonderful daughter in law. I am still a Kentucky girl at heart.

Other Information:
We love camping and being with my family.

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Carnation
From:
PRIVATECHICK

Relaxation Music
From:
NIKKSJOURNEY

Water Bottle
From:
HELLORITA

Two Thumbs Up
From:
MAESTRACH

Fruit Smoothie
From:
TERRY0217

Fresh Veggies
From:
PATSYB7




Member Comments:
CUDDY521
11/1/2008 11:44:46 PM

Hi, Welcome to Wii fit & a fun way to workout, all my best to you!!

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ABRANNEWME2014
11/1/2008 9:22:57 AM

Hello and welcome to the Wii Exercise team....glad to have you

Tema



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ALINEBERRY
7/15/2008 12:08:58 PM

Hi! I'm also a teacher in Georgia. Where do you teach? I'm in a very small, but fantastic county- Schley. I was in Gwinnett for 25+ years.


Angela
Go Dawgs!

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Comment edited on: 7/15/2008 12:09:20 PM

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NIKARELLA8
7/7/2008 1:56:08 PM

Hey, just wanted to comment on your post on Teachers Learning to Lose. When you first start out on a changing your eating and working out - water is going to affect the number on your scale. This is a GOOD thing. I know you want the number to go down, but keep going and it will. The water is needed now - your building muscles and they need a lot of water. A lot of people give up within the first several weeks b/c they don't see a change - and most often it is just water, which is what should happen. Everyone suggested other measurements - definately a good idea! Don't be discouraged, your body is getting used to the new you and it will begin to adapt. Another thing to do is to make sure with the amount of exercise you may be doing, you may need to eat more - so keep track of that as well. I learned the hard way that I was not eating enough - so weird to hear, but true. Good luck! I'm glad your vacation went well otherwise!
Hugs,
Nikki



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BOOKLOVER472
6/9/2008 5:20:53 PM

Saw your post on the Teachers Learning to Lose and wanted to welcome you here! I have been a member for several months, but haven't taken full advantage of all this site offers. Now that summer is here, I hope to devote more time to my health and fitness and get back on track.

Good luck in your healthy journey!



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