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Summer is my favorite. I'm gonna miss it but it is building time

January 2014

My best buddy Bradley.. who's 3. & my favorite son. :) My only son.


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Hi, I'm Shelly, a Georgia resident. Yes, I do have an accent. First and foremost, I am not trying to lose weight anymore, so yay. I'm only trying to tighten up now. Losing weight is not healthy when you are losing muscle along with it, so basically, I'm trying to lower my body fat but keep the same weight. I've succumbed to the fitness lifestyle and I choose to be fit, but I also will not deprive myself of the occasional frozen yogurt or anything else that may tickle my fancy every so often. Stats 2/17/2017 141 lbs Current stats as of 9/28/2016 - 145 lbs. Latest info as of January 22, 2014. After being in excellent shape over the summer, I gained 10 lbs from the time of Halloween until Christmas. :( So, now I'm going to work on shedding the weight. I have an elliptical at home now. Weights, and I belong to 2 gyms, one which is Crossfit and the other is a normal gym for cardio and anything that I do when I'm not CFing. I am a very easy person to talk to so if you have any questions, feel free to ask. I am one that speaks her mind so read my blogs too! _update_ (OLD) I reached my first goal! I have made a new one now of 120, the first was 125. I have introduced heavy strength training so my body will burn more calories repairing my muscles. I also do 35 minutes or more on the Elliptical. All these workouts are done Monday, Wednesday, Friday & Sunday. NEW UPDATE: AS OF APRIL 2009 I AM A NEW MOMMY. TIME TO START OVER!!!!!!!!!!!!! April 30, 2009- I just had my third child (first son) and I'm having to start over again at 154.6 pounds. Today is the first day of my new journey to get back to my pre-pregnancy weight of 120. Hopefully I can achieve it by June 21st! It's going to be hard though, seeing as I have a newborn and a 3 year old. I also have an 8 yr old but she goes to school during the week. Wish me LUCK!!! January 2013 My "new" child is now 3 years old. I've been maintaining a healthy weight ranging from 122-130 and right now I'm at 127. It's time to shed the hibernation weight from the winter so I've started going to the gym regularly now and I've even bought an elliptical for those days when I don't feel like getting out. I work from home so I'm here anyways, right? My goal this year is get in shape for an out of the country vacation. Can you believe I've never flown?

Member Since: 2/5/2007

Fitness Minutes: 12,418

My Goals:
Goal for March 2015. Compete in the NPC show. Even if I don't win, I just want to see what I can do..

Goal for January 2014: Lift significant weight. Do a Strict pull up at Crossfit and just be extremely fit and tone. Healthy eating habits.
--- I completed this. :)


New Goal 01/13:

Reach 120 lbs by April. 3 months and 7 lbs is doable! I not only want to be thinner, but very tone! I'm 31, I can't be saggy!

My goal is to reach 125 lbs. by May 1st. That sounds reasonable, 10 lbs? Yeah.
BMR of 1413.2 .. try to keep it at a deficit.

3500 cals =1 lb.

First Goal successfully reached!!! On to the next..

120 by April 10th!!!

My Program:
Former Crossfitter. Now I'm focusing on strength training and cardio for an upcoming NPC show.

Personal Information:
December 29, 2014. 143 lbs. Focused on muscle development and cardio.

UPDATE: January 2014. I am 135 lbs. I'm 32, and just want to whoop some ass with my awesomeness. I don't care what the scale says really, I just want to have a low body fat percentage.

As of now, I have 3 children. 2 daughters, one who will be 13 in a few days, an 8 year old and a 4 year old son. I'm 32. I am in college and I work full time. I am Crossfit.

---- old stuff.
I am from Canton, Georgia. I have 2 children, 6 and 1 1/2. I'm 5'6, 5'7 with shoes.. and as of now, 131 pounds. 2/5/01

ERRR, correction, as of now 129 lbs 2/23/07

ANOTHER correction,
127.5 as of 3/2/07

And Another:
125.2 as of 3/19/07

---- UH OH
April 20, 2009 170
As of April 30, 2009 154.6 lbs!
May 26th, 2009 147.0 lbs!

Newest UPDATE:
01/2013 127.8 lbs! 3 children ages 3, 7, almost 12!

Other Information:
This stuff doesn't change!

I love weather, anything related to atmospheric study is what I like. I also like the beach, but who doesn't. I'm a Pisces, so anything to do with water, I am totally there.

Read More About SHELLYLAY81 - Profile Information moved here. (Updated February 17)

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 current weight: 137.0 
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    Thank you Shelly for the support! I looked over your page and just want to say I admire you for taking such pride in your health. I can't wait to be a gym rat at some point. Have a great week and write anytime.
    1476 days ago
    Thank you for the comment on my post/question on Crossfit group! I don't know why I didn't think of that. Do you find SP calorie burn is accurate? it's kind of hard to find xfit workouts/movements on here. LOL oh well time to personalize!
    1488 days ago
  • v CAROL-

    Yes it is that time again! Time for me to remind you of a great opportunity for you to get healthier.

    I hope you will come join us on the Georgia team for our new Spring fever contest challenge! Not only is it going to be fun, you will have the opportunity to win some great prizes! How? By living, playing and getting healthier in Georgia!


    I hope to see you not only on the huddle but also on the threads! We are a great team filled with surprises; support, motivation and wonderful people just like you!
    Please come to the home page and check out the new SPRING FEVER CONTEST CHALLENGE starting April 1st! Team letter will be sent out.
    Have a wonderful day filled with sunshine in your heart and hugs all around you!

    One of Your Friendly Team Leaders

    2883 days ago
  • v CYNTHIA434
    You are close to me and its nice to see someone else who is young with kids. Love to see your progress. Just wanted to say hi and who knows hang out. Take care and keep up the good work.
    3921 days ago
    Hey Shelly,
    Thanks for your compliment on my page! I think you look fantastic, too!

    I'm 5' 9" tall. Well, 5' 8.5" actually, according to my last doctor's appointment. I'm shrinking in my old age. ;) This is as thin as I've ever been. And since I've been slacking off totally all month long, I can't even say it's because I'm exercising. Actually, I look terrible right now as far as muscle tone. It's all been through dieting for the last five or so pounds, so my muscle definition is left wanting. I'm working on THAT through this summer, when I'm not tethered to my computer typing up essays and reports. I WAS doing 60 minutes of cardio (mainly jogging) per day during my weight loss phase; I'm in maintenance stage now, and so all I'm doing is keeping my calories low so that I don't put anything back on while I await some more free time for exercise. I was hitting the weight room two or three times per week to build some muscle, but that's been out, too. I have a bowflex and I intend to use it when the school's gym isn't open for me through the summer. It's all good that I'm thin, but I want to look GOOD in my bikini.
    3949 days ago
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