SHELLYK972   16,852
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15,000-19,999 SparkPoints
 
 








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 Pounds lost: 24.4 
 
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Member Since: 1/14/2008

SparkPoints: 16,852

Fitness Minutes: 16,583

My Goals:
* run a 5K
* wear a size 10 or smaller
*eat healthier (eat more foods that are organic and minimally processed)
*have a normal BMI



My Program:
* use the Sparkpeople food and exercise tracker
*eat 1500-1800 calories per day
*indoor cycling 2x/week
*body pump 1-2x/week
*zumba 1-2x/week
*at least 1,000 fitness minutes per month

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Workout Shoes
From:
TOSHIKO120

Gold Medal
From:
BL White Tigers...

Checkered Flag
From:
SCRAPPY_RN

Sunshine
From:
HELENTORTOISE

Gold Trophy
From:
CRISSA1669

Foam Hand
From:
NAT-AGAIN




Member Comments:
LNZMANSFIELD
9/17/2012 11:18:42 AM

emoticon Think POSITIVELY. Exercise DAILY. Eat HEALTHY. Work HARD. Stay STRONG. Worry LESS. Dance MORE. Love OFTEN. Be HAPPY. emoticon

LET'S GO WHITE TIGERS! We're greaaat! emoticon



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SHOES17
9/16/2012 10:48:45 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Lemonade ...Crushed Ice,
Post them once, Post them twice!
Post them at the bottom!
Post them at the top!
Post them in the middle...
And watch them DROP (Pounds and inches)!


Your team has spirit yes they do, but Lemons can Share their Spirit too!!

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SCRAPPY_RN
9/16/2012 8:37:11 AM

emoticon emoticon emoticon emoticon emoticon emoticon

One sure way to avoid mistakes is to avoid taking action. But in the
long run, avoiding action would be the biggest mistake of all, for
nothing would ever get done.
If you're going to move forward, you're going to make some wrong
turns along the way. Don't let that stop you from proceeding.
There will be many times when you'll look back and wish you had done
things differently. Don't let that stop you from moving forward.
Mistakes are bad enough on their own. Don't be so afraid of them that
you avoid life itself.
Every mistake you've ever made is now in the past. The way to move
ahead is to leave them there.
Learn from where you went wrong, then step confidently and positively
forward. For now is your time to live and to act.
~ By Ralph Marston

You CAN do it White Tiger!!

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KOBER9999
9/16/2012 8:11:30 AM

emoticon emoticon emoticon
Go White Tigers!
WE CAN DO THIS!



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CINDYKC2000
9/15/2012 11:44:48 PM

emoticon Wishing you an awesome Fall Challenge! Go White Tigers!



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