SHELLYK972   16,852
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15,000-19,999 SparkPoints
 
 








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 Pounds lost: 24.4 
 
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Member Since: 1/14/2008

SparkPoints: 16,852

Fitness Minutes: 16,583

My Goals:
* run a 5K
* wear a size 10 or smaller
*eat healthier (eat more foods that are organic and minimally processed)
*have a normal BMI



My Program:
* use the Sparkpeople food and exercise tracker
*eat 1500-1800 calories per day
*indoor cycling 2x/week
*body pump 1-2x/week
*zumba 1-2x/week
*at least 1,000 fitness minutes per month

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Workout Shoes
From:
TOSHIKO120

Gold Medal
From:
BL White Tigers...

Checkered Flag
From:
SCRAPPY_RN

Sunshine
From:
HELENTORTOISE

Gold Trophy
From:
CRISSA1669

Foam Hand
From:
NAT-AGAIN




Member Comments:
NEHAHKOO
9/19/2012 2:45:50 PM

emoticon emoticon emoticon emoticon emoticon emoticon
Just keep moving! Have a wonderful day! Go White Tigers!
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MACMOM57
9/19/2012 6:50:44 AM

"If we all did the things we are capable
of doing, we would literally
astound ourselves."
- Thomas Edison
Go White Tigers Go



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GETTINGFITINKY
9/18/2012 10:14:01 PM


Let's Go White Tigers!!! Let's rock this challenge.



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NAT-AGAIN
9/18/2012 2:01:42 PM

WooHoo!! Let's go White Tigers!!!
We can do it and we're worth it!!!

emoticon emoticon



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NIMAWEYGH
9/18/2012 9:16:49 AM

emoticon Pink Panthers in the house, ready to trounce....
never give up the fight emoticon
rock the Leaves of Change Challenge with all your might..rawr
Spreading some pink love your way......hey hey emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Nimsy



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