Hey Shelly! How did this weekend go? Mine was ok I was only able to do a quick walk but I was able to turn down some unhealthy choices this weekend :D I've learned it's much harder to turn down family as opposed to just controlling what I eat at home but I'm getting better at it.
You have picked an awesome team to become a member of..... Beth (INDYGIRL) has so very much to share and so much knowledge from her own personal battle with weight loss and health issues. The team at large is very supportive and encouraging and always willing to share what they have learned, heard, or lived through....... Dive in, post, ask questions, and support others so they can support you as well! Welcome to the team and WE are all so glad you joined!
Debbie / NEWTEXDEBBIE/ Co-Leader of INDYGIRL Team www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=50783