SHELLYFOX   29,181
SparkPoints
25,000-29,999 SparkPoints
 
 
Lime Kiln Lighthouse on San Juan Island, Washington





Cutts Island





My second favorite activity is hiking, & here's an awesome shot of Mount Rainier!



I have 15 pics in my gallery





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Shelly's Weight Loss Adventure

I'm working on my "health" attitude!

I have a variety of short and long term goals that I am working toward! My history working toward "health" goals has not been good! So, just staying focused on the goals will be a goal :) !!

Here they are ~

Major-goals:
* Exercise, gym, home or outside, 5 days a week.
* Eat well, consciously, whole foods and variety.
* Get on the scale at least once a week and document weight.
* Maintain blog ...
I'm working on my "health" attitude!

I have a variety of short and long term goals that I am working toward! My history working toward "health" goals has not been good! So, just staying focused on the goals will be a goal :) !!

Here they are ~

Major-goals:
* Exercise, gym, home or outside, 5 days a week.
* Eat well, consciously, whole foods and variety.
* Get on the scale at least once a week and document weight.
* Maintain blog and journal food.

Mini-goal:
* Lose 25 pounds by February 4, 2012
Read More About SHELLYFOX (Updated November 27)




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 Pounds lost: 10.0 
 
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Member Since: 5/19/2007

SparkPoints: 29,181

Fitness Minutes: 20,523

My Goals:
#1 Stay Active, burn baby burn those calories!!! MOVE IT, MOVE IT, MOVE IT!!!

#2 Eat healthy whole foods 95% of the time!

#3 Take care of myself emotionally!!




My Program:
I'm following the my own eating plan...majority of whole foods, very limited processed items and no white stuff!

I'm sticking with my exercise plan (5 days a week: cardio & weights)!

Weekends will be active as well, and could include hiking, kayaking, biking, etc.

Personal Information:
I live about about 50 miles south of Seattle...love the outdoor activities!

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Member Comments:
BOODIGGETY
7/28/2013 8:27:36 AM

Love the photos you have! I used to live in Washington State and loved the easy access to getting out on the water and hiking a trail. It's beautiful there. Hope you are doing well with your health and hope to be Spark Friends!



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BIGOLEDIVA
3/14/2011 1:28:02 PM

I am so glad you enjoyed my love yourself blog! Thanks for the kind words and the support- I really appreciate it! I am so glad you found my blog at a time when you really needed it! ( wink)

Hugs and happy sparking!
Paula



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BIGOLEDIVA
3/8/2011 2:38:40 PM

Thanks for the comment on my blog! I really appreciate you taking the time to read( and comment) on it- Hope it turns out to be of help to you as well!

Hugs & Happy Sparking
Paula



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DANILYNNG
3/7/2011 2:22:36 PM

Thank you for the blog love! I really am not a fan of golf, but who doesn't love the chance to start over again?

Isn't C25K a great program? Sadly, I've had a lot of experience with it. I do it, get to week 6, or 7 and then something happens to wreck it. This time around, I got to week 4 before being hit with the flu. So, I'm starting it over again. We'll be running 5K's together (virtually) in no time! emoticon



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SWEETNSKINNY
3/6/2011 12:46:54 PM

I'm HORRIBLE at tennis so when I actually play, I'm like you, I get a lot of running in lol. Thanks for stopping by my blog!!



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