Lime Kiln Lighthouse on San Juan Island, Washington
My second favorite activity is hiking, & here's an awesome shot of Mount Rainier!
I'm working on my "health" attitude!
I have a variety of short and long term goals that I am working toward! My history working toward "health" goals has not been good! So, just staying focused on the goals will be a goal :) !!
Here they are ~
* Exercise, gym, home or outside, 5 days a week.
* Eat well, consciously, whole foods and variety.
* Get on the scale at least once a week and document weight.
* Maintain blog and journal food.
* Lose 25 pounds by February 4, 2012
#1 Stay Active, burn baby burn those calories!!! MOVE IT, MOVE IT, MOVE IT!!!
#2 Eat healthy whole foods 95% of the time!
#3 Take care of myself emotionally!!
I'm following the my own eating plan...majority of whole foods, very limited processed items and no white stuff!
I'm sticking with my exercise plan (5 days a week: cardio & weights)!
Weekends will be active as well, and could include hiking, kayaking, biking, etc.
I live about about 50 miles south of Seattle...love the outdoor activities!
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 0.0
Love the photos you have! I used to live in Washington State and loved the easy access to getting out on the water and hiking a trail. It's beautiful there. Hope you are doing well with your health and hope to be Spark Friends!
1227 days ago
I am so glad you enjoyed my love yourself blog! Thanks for the kind words and the support- I really appreciate it! I am so glad you found my blog at a time when you really needed it! ( wink)
Hugs and happy sparking!
2093 days ago
Thanks for the comment on my blog! I really appreciate you taking the time to read( and comment) on it- Hope it turns out to be of help to you as well!
Hugs & Happy Sparking
2099 days ago
Thank you for the blog love! I really am not a fan of golf, but who doesn't love the chance to start over again?
Isn't C25K a great program? Sadly, I've had a lot of experience with it. I do it, get to week 6, or 7 and then something happens to wreck it. This time around, I got to week 4 before being hit with the flu. So, I'm starting it over again. We'll be running 5K's together (virtually) in no time!
2100 days ago
I'm HORRIBLE at tennis so when I actually play, I'm like you, I get a lot of running in lol. Thanks for stopping by my blog!!
2101 days ago