SHELLYDEE  
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Shaping Shelly-Dee

34 year old Loving wife and mother. Trying to make serious changes in life style for a healthy way of life for myself and family. love spending time with family and friends. i love the curvey me but I want a healthier me. I have been overweight ever since the birth of my first child and that was 14 years a go now it is tine for a change. I have lost 4 pouns so far but I just need a little more help. I need meal plans to follow and the extra support that you don't get when dieting alone. I ...
34 year old Loving wife and mother. Trying to make serious changes in life style for a healthy way of life for myself and family. love spending time with family and friends. i love the curvey me but I want a healthier me. I have been overweight ever since the birth of my first child and that was 14 years a go now it is tine for a change. I have lost 4 pouns so far but I just need a little more help. I need meal plans to follow and the extra support that you don't get when dieting alone. I want to get back down to the weight that I was before children. I wear a size 22 but would like to be in a size 16 but 18 realisticly. i need a little push in the will power to resist the desire to eat sweets and fried foods and sodas.




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 current weight: 246.0 
 
246
233.5
221
208.5
196


 
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Member Since: 4/3/2008

SparkPoints: 0

Fitness Minutes: 0

My Goals:
I plan to cut back on the snaks and meal size and try to exercise regularly. Drink more water. take baby steps.

My Program:
start writing down what I eat . eat fruit in the morning. Eat more vegetables. Eat food that are more healthier for my body and stay away from the bad carbs.

Personal Information:
Philadelphia
Shelly-Dee


Other Information:
I like to exercise but don't like to do it alone it 's no fun . I would like to join a gym that is not to much oney becaus money is a factor. I like to try new healthier receipes if you know any or have tried some please feel free to email me with the receipe.

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Boxing Gloves
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Snowflake
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Holly
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Workout DVD
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Member Comments:
LAVEL33
11/24/2011 3:33:12 AM

Hi Shelly, haven't heard from you in a while. Have a "Happy Thankgiving" and try not to eat too many carbs & sweet pototoe pie. lol You & ur family enjoy the holidays. If ur on facebook, my name is "golden fonz". lool me up.



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STARMADE711
12/15/2008 10:46:31 AM

Hey Girl~! Thanks for the add, I could use the support just as much as you can. feel free to check in daily. Stay focused. Maybe we can dream about having Pepsi together, lol. Damn, I miss my pepsi. Have the same love for fried foods. So with you!



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SPARKLINJEWELLS
12/15/2008 12:18:41 AM

Welcome to the EE team!!

Iíve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, itís a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!!

Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. That has made a world of difference for me. I hope you have the same success!

~~best of luck to you on all of your goals!!!
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LINDA!
12/14/2008 3:37:42 PM

Welcome to the Emotional Eaters team.



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HEALTHYBEAR24
12/14/2008 3:23:20 PM

Hello ShellyDee. I'm Esther. I want to welcome you to Emotional Eaters. I'm pleased to meet you. Your baby is precious. Happy Holidays.



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