SHELLYCHAWLA   31,453
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motivation always needed

This is my second try on sparkpeople have tried before lost and gained some then .This time it is for real I am determined and postive.So far lost 17 pounds and I am looking for 35 pounds more before my next goal.So need inspiration and inspiration more and more.So do leave some good thoughts for me.
This is my second try on sparkpeople have tried before lost and gained some then .This time it is for real I am determined and postive.So far lost 17 pounds and I am looking for 35 pounds more before my next goal.So need inspiration and inspiration more and more.So do leave some good thoughts for me.


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Member Since: 5/13/2007

SparkPoints: 31,453

Fitness Minutes: 18,461

My Goals:

Lose 35 pounds by august 2014

















My Program:
running on alternate days and strength training 3 days.

Other Information:
I am from Noida,India.

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Member Comments:
MRS_ROSS
5/14/2014 5:17:16 PM

Shelly! Thanks so much for stopping by my page and leaving kind words! I am so proud of you for losing 17 pounds! Making small goals is one if my keys to success! I have 15-20 pounds of baby weight I have been struggling to get off! I know you can and will be successful! You already are!



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ROX5CAR
4/19/2014 6:59:21 AM

Shelly, thank you for stopping by! Great job reaching 12,100 fitness minutes!I find being held accountable by a team really keeps me motivated. If you're interested, when the BLC 25 opens, I can send you the link. They say if you stick to something for 28 days it becomes a habit. For me, I made a commitment to myself that I was going to get rid of the words "morbidly obese" off of my medical record. I am an elementary health teacher, and when I saw those words on my chart, I was ashamed. I needed to be healthy.. I lost over 50 lbs, then joined a gym where I've lost another 20. It is good to also take measurements so when the scale isn't always positive, you will still see changes elsewhere. Great job on going down a pants size too!!! No one can do this journey for you. It is up to you to keep pushing forward, one step at a time. If you fall, pick yourself right back up again the next day.



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*MADHU*
3/14/2014 11:20:22 AM

emoticon to see you back! You are doing awesome...keep up your efforts!!!



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MRSGIXXER
2/24/2014 8:56:41 PM

Thanks so much for stopping by my page. And thank you for all the kind words. I really appreciate it. Oh and it took me a few times to get it going and finally lose weight. So, there is hope for you!! emoticon



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MAMACHAMBS
2/12/2014 6:53:44 PM

Thank you so much for your support of my journey!!



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