SHELLY3455   12,783
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10,000-14,999 SparkPoints
 
 
8/6/2011










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Onward and upward!!!

There is nothing to fear when you make a lifestyle change. Lifestyles change constantly: you start a family, you move to a new house, you change jobs, you stop drinking or smoking, so when you decide to get healthy, it is just another change. Over time working out and eating a healthier way becomes habit and you don't even think about it. The fact that we can do this is amazing. We are truly masters of our own destiny!
There is nothing to fear when you make a lifestyle change. Lifestyles change constantly: you start a family, you move to a new house, you change jobs, you stop drinking or smoking, so when you decide to get healthy, it is just another change. Over time working out and eating a healthier way becomes habit and you don't even think about it. The fact that we can do this is amazing. We are truly masters of our own destiny!




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Member Since: 1/22/2009

SparkPoints: 12,783

Fitness Minutes: 17,641

My Goals:
1. Weigh 140 lbs in 12 to 18 mos.
2. Don't let the curve balls effect goal #1.
3. Live a healthy lifestyle.

My Program:
Paleo/Primal/Caveman. It doesn't matter what it is called! The fact that I am off the statin, have an ongoing lowering of synthroid without the loss of energy and joint pain has decreased is a game changer. The weight loss is icing on the cake.

Personal Information:
I am very happy and content all the time. There is no room for negativity. If something bothers me, I fix it or accept it if it can't be fixed. I live in a stress free zone. lol!!!

Other Information:
A burrito is a sleeping bag for ground beef.

I like rice. Rice is great when you're hungry and you want 2,000 of something.

A severed foot is the ultimate stocking stuffer.

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