SHELLSHINEPATH   634
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The Shine Path

Here will be a chronicle of my journey down the path of wellness. Mentally, Physically, Spiritually. Or my path to insanity and maniacal laughter. Whichever comes first.
Here will be a chronicle of my journey down the path of wellness. Mentally, Physically, Spiritually. Or my path to insanity and maniacal laughter. Whichever comes first.




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Member Since: 7/31/2005

SparkPoints: 634

Fitness Minutes: 245

My Goals:
I'm aiming for a healthy weight of 150lbs, where I feel comfortable with my body without obsessing over it.

My Program:
Oxycise breathing program every day (only 15 minutes, I can do that!)

Using Paul McKenna's "I Can Make You Thin" program to change my eating habits.

Might add back in weight training 2-3x/week, but then again, maybe not. ;)

Personal Information:
I'm a 40yo gal in Southern California, married 17 years with two awesome sons. I love gaming, reading, music, Disney, yoga, Tarot, friends, the beach, my family and a plethora of other wonderful stuff.

Other Information:
“Today you are You, that is truer than true. There is no one alive who is Youer than You.”
-- Dr. Seuss

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MAEVEN1

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ZORITSA

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ROSALIEESTHER

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ZURDTA-

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EVELYN5877




Member Comments:
ZURDTA-
2/15/2012 4:53:18 AM

Thanks for the support and here's to success of the ICMYT program for all that want to do it.

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EVELYN5877
6/15/2011 5:28:15 AM

How are you finding it? Any special problems? Can I help?



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EVELYN5877
5/27/2011 1:55:15 PM

Try listening to the CD at least. It takes a while to build up momentum, but is well worth waiting for. I think I'm easy to hypnotise, I can do self hypnosis almost, and doze off almost immediately. I think that once it starts to straighten your head out, everything else follows. I'm still nervous about new situations, but I no longer talk myself out of doing them, and I don't automatically assume that if things go wrong, it's my fault. If it is, I now have enough confidence to take the blame, apologise and move on without flaying myself alive every time I shut my eyes. Good luck, keep in touch, a little support can help.



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EVELYN5877
5/16/2011 11:52:02 AM

How are you getting along, come and talk to us. emoticon emoticon



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EVELYN5877
5/6/2011 5:23:52 PM

Welcome to the Paul McKenna, I can make you thin,( maniacal laughter division). Please feel encouraged to chat on our forums and join in our discussions. We will do our best to keep you going. If you have just started this program then anything we can do to help just ask. I think we have all been a little surprised at how well it works, and how stress free and guilt free it all becomes. So please join in, we would love to hear your experiences

Evelyn



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