Shared Food & Fitness Trackers
Here will be a chronicle of my journey down the path of wellness. Mentally, Physically, Spiritually. Or my path to insanity and maniacal laughter. Whichever comes first.
I'm aiming for a healthy weight of 150lbs, where I feel comfortable with my body without obsessing over it.
Oxycise breathing program every day (only 15 minutes, I can do that!)
Using Paul McKenna's "I Can Make You Thin" program to change my eating habits.
Might add back in weight training 2-3x/week, but then again, maybe not. ;)
I'm a 40yo gal in Southern California, married 17 years with two awesome sons. I love gaming, reading, music, Disney, yoga, Tarot, friends, the beach, my family and a plethora of other wonderful stuff.
“Today you are You, that is truer than true. There is no one alive who is Youer than You.”
-- Dr. Seuss
|3.3 Inches Lost
This is so neat! I found this team today... I have ICMYT by Paul McKenna on my bookshelf collecting dust from last summer when I had bought it at a yard sale. I have yet to read it or listen to the CD. Would you give me a few tips about it? I am so tired of reading fitness books that do not work. Obviously though, by the looks of your team, it is a good one. Thanks and hope to hear from you soon!
16 days ago
Thanks for the support and here's to success of the ICMYT program for all that want to do it.
1562 days ago
How are you finding it? Any special problems? Can I help?
1807 days ago
Try listening to the CD at least. It takes a while to build up momentum, but is well worth waiting for. I think I'm easy to hypnotise, I can do self hypnosis almost, and doze off almost immediately. I think that once it starts to straighten your head out, everything else follows. I'm still nervous about new situations, but I no longer talk myself out of doing them, and I don't automatically assume that if things go wrong, it's my fault. If it is, I now have enough confidence to take the blame, apologise and move on without flaying myself alive every time I shut my eyes. Good luck, keep in touch, a little support can help.
1825 days ago
How are you getting along, come and talk to us.
1836 days ago