7,000-8,499 SparkPoints 7,598

Ran my first half-marathon distance!

Sill lovin' teaching Zumba!

Before at over 262lbs.



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SHELLSBROOD is a SparkPeople Motivator!

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  • v JUDITH316
    Good Afternoon

    Dropping by to say hi, wanted you to know you are missed and have been thought of, also cheering you on your day and week ahead, let's push on together 1 day at a time... emoticon emoticon emoticon
    990 days ago
  • v JUDITH316
    Dropping by to say hi and say thank you for your continued support on my Blogs, also wishing you a blessed New Year 2014 filled with God's Abundant Blessings, wishing you a great Sunday & coming week ahead... emoticon
    1027 days ago
  • v JUDITH316
    Good Afternoon,

    Dropping by to say hi and cheer you on your journey, you are doing a good job, keep up the emoticon work. Let's continue on Sparking and Pushing Each Other on our Journey of Healthy Living. emoticon
    1135 days ago
  • v JUDITH316
    Dropping by to wish you a great day and week ahead and share a cup of green tea, emoticon hope you enjoy, thanks for your friendship and your ongoing support on my blogs. You are appreciated emoticon

    Friendship Duet

    We meet new people every day;
    Why we like some, who can say?
    Maybe it's because they think like us;
    It might be because they seldom fuss.

    It's hard to know why closeness grows;
    We like some better; that's how it goes.
    I think you're special; Iím glad we met;
    Let's keep having fun in our friendship duet.

    By Karl and Joanna Fuchs

    1186 days ago
  • v JUDITH316
    Wishing you a great day and weekend ahead, thanks for stopping by my blog, I appreciate the support and kindness you bring my way, thanks for your friendship..

    I leave you with the following poem, hope you enjoy... emoticon

    The Power of Friends

    Everyone knows of the power of friends,
    The terrific result, when everything blends.
    When people have friends, they donít stand alone;
    Friends always help, when you face the unknown.

    Friends give you courage to face problems untold,
    So the love of a friend can help make you bold.
    They can help you to live a much richer life,
    So your every day living will be less filled with strife.

    Thanks for being my friend!

    By Karl and Joanna Fuchs
    1195 days ago
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