SHELLSBROOD   7,130
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7,000-8,499 SparkPoints
 
 
Before at over 262lbs.





My life may get busy, but I'm never too busy for Zumba!!





Yay for Zumba!



I have 29 pics in my gallery





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Rockin' the Lifestyle Change!

Embracing healthy living and loving it.
Embracing healthy living and loving it.




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Member Since: 9/19/2010

SparkPoints: 7,130

Fitness Minutes: 13,000

My Goals:
To be a healthier me.

My Program:
Jogging/walking, Zumba, Counting calories and keeping a food journal.

Other Information:
I am a Zumba/Aqua Zumba Instructor and a stay-at-home-mom to four beautiful kiddos.

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Member Comments:
JUDITH316
7/20/2013 10:29:26 PM

Wishing you a great day and weekend ahead, thanks for stopping by my blog, I appreciate the support and kindness you bring my way, thanks for your friendship..

I leave you with the following poem, hope you enjoy... emoticon

The Power of Friends

Everyone knows of the power of friends,
The terrific result, when everything blends.
When people have friends, they donít stand alone;
Friends always help, when you face the unknown.

Friends give you courage to face problems untold,
So the love of a friend can help make you bold.
They can help you to live a much richer life,
So your every day living will be less filled with strife.

Thanks for being my friend!

By Karl and Joanna Fuchs



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JUDITH316
7/9/2013 2:06:33 AM

Dropping by to cheer you on and wish you a great week ahead, just wanted you to know you were being thought of today. BIG HUGS... emoticon emoticon



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JUDITH316
7/1/2013 1:43:50 AM

Dropping by to say hi and wish you a great week ahead. Hope your Sunday was blessed. We had a great day. This is our Canada Day weekend. Tomorrow at all the city Parks and on the grounds of our Municipal City Hall Centres there will be a huge Canada Day Cake shared with whoever comes, activities for kids & adults, bands, Family BBQ's, water activities and much more with a huge finale` of Fire Works to close out our Canada Day Celebrations. God Bless! emoticon emoticon emoticon emoticon



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JUDITH316
6/23/2013 4:53:34 AM

Dropping by to say hi and wish you a blessed Sunday. Hope you enjoy the following poem! Also want to say you are doing a good job, keep up the great work, I cheer you on! emoticon

You Are Loved

May God reach down
& love you
in His own special way.

May you know
you're loved,
each & every day.

May you see,
from God's dear eyes,
the value of your worth.

May His love show you
the most precious things
on this earth.

~© Joyce C. Lock~



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JUDITH316
6/21/2013 6:01:47 AM

Good Morning, dropping by to say hi and wish you a blessed weekend, just want you to know you are being thought of today! emoticon

Hope you enjoy the following poem...

The ABCs of Friendship

Accepts you as you are
Believes in "you"
Calls you just to say "HI"
Doesn't give up on you
Envisions the whole of you (even the unfinished parts)
Forgives your mistakes
Gives unconditionally
Helps you
Invites you over
Just to "be" with you
Keeps you close at heart
Loves you for who you are
Makes a difference in your life
Never Judges
Offers support
Picks you up
Quiets your fears
Raises your spirits
Says nice things about you
Tells you the truth when you need to hear it
Understands you
Values you
Walks beside you
eXplains things you don't understand
Yells when you won't listen, and
Zaps you back to reality




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