A = 50 jumping jacks B = 20 crunches C = 30 squats D = 15 pushups E = 1 min wall sit F = 10 burpees G = 20 sec arm circles H = 20 squats I = 30 jumping jacks J = 15 crunches K = 10 pushups L = 2 min wall sit M = 20 burpees N = 40 jumping jacks O = 25 burpees P = 15 sec arm circles Q = 30 crunches R = 15 pushups S = 30 burpees T = 15 squats U = 30 sec arm circles V = 3 min wall sit W = 20 burpees X = 60 jumping jacks Y = 10 crunches Z = 20 pushups
Hey Girl! I'm back on The Emerald Team! YAY! Who knows- maybe you won't even remember me?? Not sure! But Hopefully things have been going well for you? I can't wait to get started. We changed things up quite a bit. Next up: Push- Up challenge. Your way. Wall, Knees, or full board.... set your goal, do your reps, increase the reps a little each day.... WE CAN DO IT!!!! Hugs to you! Jen 31 days ago
Hi and welcome to the Emerald Leaves of Change - Fall 2016 team. I am one of your co-leaders and am looking forward to working together to make this a great challenge. If I can be of any help, please let me know. One step, one day at a time...we can do it!