SHELLJOY22   4,206
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Looking to create a healthier lifestyle and get these extra pounds off!!!
Looking to create a healthier lifestyle and get these extra pounds off!!!




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 current weight: 143.0 
 
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Member Since: 3/25/2010

SparkPoints: 4,206

Fitness Minutes: 8,461

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Member Comments:
BECCACOATS
7/16/2010 12:36:52 PM

......oooO................ I walked all the way over here just
.....(....)................. to give you this (((((HUG)))))
......)../....Oooo...... and a bit of encouragement.
.....(_/.....(....).......
................\..)........ Keep on keepin' on!
.................\_)....... One small change at a time!!

......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....)
................\..)........
.................\_).......




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SHELLJOY22
4/14/2010 4:30:02 PM

Thank you for the welcome Becki!! I appreciate it very much!

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BECCACOATS
4/11/2010 2:31:59 PM

emoticon emoticon emoticon emoticon emoticon Welcome to Tri-City Sparks TEAM.

this team loves to be active and we go on walks and try to have some event activity,
We chat on the 2010 TEAM CHAT FORUM, which you can find on the team page. This is where we support eachother, share ideas or just talk about life.. We do our best to keep eachother motivated.

Please feel free to join us and also chat with us, Really we are very friendly.

"Take time to explore the site. Become familiar with all the wonderful tools available to help you on your journey, such as the food tracker and the exercise tracker. Also, concentrate on mastering your three 'Fast Break' goals: drinking 8 cups of water per day, going for a walk, not eating in front of the TV...whatever three goals you have chosen. Try to make those goals daily habits over time." I do hope to see more of you and you see more of me as we travel down this Journey of getting healthy and feeling better.
Remember MOTIVATION IS THE KEY TO SUCCESS.

M- MAKE SHORT TERM GOALS
O- OUT WITH THE NEGATIVE THOUGHTS
T- THINK OF WHY YOU WANT THIS
I- IMAGINE HOW YOU WILL FEEL
V- VISUALIZE HOW YOU WILL LOOK
A- ACKNOWLEDGE YOUR SUCCESSES
T- TREAT YOURSELF WITH RESPECT
I- INVESTIGATE NEW IDEAS AND FOODS
O- OBSERVE YOUR HEALTHY LIFESTYLE
N- NEVER GIVE UP AND NEVER GIVE IN

Please Join us as we go on walks on Tues @ 5:30 PM & Sat 0915 & Sundays @ 3:00 PM All locations are TBD. A message is sent out to the team weekly giving that weeks locations of walks. Would love to see you there. ...

Take care and it was goo to hear from you
Becki





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