SHELLEY418  
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My Journey Begins

Hi, This is the start of my successful weight loss program. I've had my ups and downs with my weight. Tired of it, I decided to get a lap band. I'm 6 weeks post surgery and the weight loss is slow. I still need to work at some things. Hoping SparkPeople will assist me in this journey. Here's to a new healthy me!!
Hi, This is the start of my successful weight loss program. I've had my ups and downs with my weight. Tired of it, I decided to get a lap band. I'm 6 weeks post surgery and the weight loss is slow. I still need to work at some things. Hoping SparkPeople will assist me in this journey. Here's to a new healthy me!!




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 Pounds lost: 9.0 
 
0
10.25
20.5
30.75
41


 
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Member Since: 3/13/2011

SparkPoints: 0

Fitness Minutes: 1,713

My Goals:
First and foremost is to become healthier, to feel better. Next is to get my diabetes under control and lose my cpap machine. Then, of course, we can't forget to look better

My Program:
I am following the Spark People exercise program. My nutrition program is from my lap band surgeon. This consists of 3 one cup portions for each meal and one snack.

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Workout Clothes
From:
LapBand Surgery

Gold Trophy
From:
CHUBRUB3

Happy Face
From:
LITTLETEAPOT17

Rose
From:
MISSILENE

The Spark
From:
SP_STAFF




Member Comments:
LITTLETEAPOT17
8/3/2011 10:26:51 AM

Hello My Friend,
It was so thoughtful for you to stop by my page and say hello. I hope you are having a wonderful summer and everything is going your way. You are doing very well--KEEP IT UP! Together, we will reach our goals!!
Paula
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VICKY073
7/19/2011 10:24:45 PM

Hi Shelley, Thank you so much for stopping by and reading my blog! emoticon



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ALASKAN
7/19/2011 1:20:42 AM

hi Shelley
Did you see where I said that I would be honored to be your friend? I put it with the other message I sent to you when you asked me.... emoticon emoticon emoticon emoticon



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CHUBRUB3
7/18/2011 8:37:47 PM

Good day my friend!
I thought I would stop in to say what a wonderful job you are doing working out and eating right. You are going to reach your goals for sure!
Just want to let you know how inspiring and positive I find you. A real encouragment to others.
Enjoy your day, you deserve a good one!
Hugs,
Angela
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CHUBRUB3
7/17/2011 9:31:30 PM

Thanks for the Friend Add Shelley!
Looking forward to cheering you on!
Hugs,
Angela
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