SHELLE369   2,716
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2,500-3,999 SparkPoints
 
 








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My journey

Now is the time for me to get serious and lead a more healthier life. The time for excuses is gone (going to school, raising a child). I have long graduated from college, my son is grown so the only thing I need to focus on is me.

I hope to be able to get motivation from others (and motivate others as well).
Now is the time for me to get serious and lead a more healthier life. The time for excuses is gone (going to school, raising a child). I have long graduated from college, my son is grown so the only thing I need to focus on is me.

I hope to be able to get motivation from others (and motivate others as well).




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 current weight: 261.0 
 
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Member Since: 11/1/2009

SparkPoints: 2,716

Fitness Minutes: 265

My Goals:
My goals will consist of two pases

Phase 1)

*Develop a more positive mental attitude

*Meditate 30 minutes a day

*Drink a minimum of 8 glasses of water a day

*Engage in physical activitiy at least 3x per week (aerobic)

*Maintain 1200 to 1500 caloric intake

*Lose 1 - 2 lbs per week

ULTIMATE GOALS
(Phase 2 - Maintenance)

Once I have hit my targeted weight loss goal, the results will lead to me:

*Not see "2.." on the scale
*Be able to cross my legs
*Be able to run again (do marathon)
*Not have to shop in "plus sized" stores

REWARD TO SELF AFTER REACHING WEIGHT LOSS GOAL

Going on my first cruise and being able to wear a swim suit and "Look Good"





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Member Comments:
WILLOWWINDS
9/9/2010 10:07:29 AM

Have a Wonderful Day!

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****

"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." - Norman Vincent Peale





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TRAVELNISTA
2/13/2010 2:14:51 PM


Valentine Smile

On Valentine's Day we think of those
Who make our lives worthwhile,
Those gracious, friendly people who
We think of with a smile.
I am fortunate to know you,
That's why I want to say,
To a rare and special person:
Happy Valentine's Day!

By Joanna Fuchs





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TRAVELNISTA
1/1/2010 8:38:38 PM

Here comes that Sparkle Dust again…I am wishing you a Happy and Healthy New Year and a New You. May all of your hopes and dreams come true for the New Year. We will help you get there. You can do this! We will all do this together! You are never alone on this quest to a new, improved healthier you.

I love you guys! You have no idea how important you have become in my life. You have helped to give me my life back. Here is a big time HUG!!!!!!!!!!!!!!!!!!!!!!!!!


Comment edited on: 1/1/2010 8:47:00 PM

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TRAVELNISTA
12/20/2009 9:15:55 PM


What did the elf say was the first step in using a Christmas computer?
"First, YULE LOGon"!


Just dropping by to remind you that you are not alone in this quest. We will all do this together. If you need any of us we are just a click away on your mouse. Just make sure YULE LOGon (you log on) HUGS!


Thinking of you in this season of hope and wishing you the peace and promise of a bright new year.

Merry Christmas and Love, Health, and Happiness in the New Year!






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RUSSELLORAMA
11/24/2009 12:07:09 PM

Thanks for the add! Have a wonderful holiday!

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