SHELLE13
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Thailand Nov 2014 - Feeling very uncomfortable in my own skin




This needs to change, very uncomfortable at this weight and I hate pics right now (10/14)




I felt huge here, realized this is what I look like and how everyone else sees me.


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I have been working on weight loss for over 30 years. What I need to be working on is Optimal Health!

I don't want this to continue. I do have health struggles, but I know what they are. I am doing all I can to manage them and luckily, I am not on medication like the rest of my family. But...

Being this heavy is not healthy. It is not where I want to be.

I am coming up on my 40th birthday and don't want to be at the weight and BMI I am at. My goal is to lose 100 lbs by then, I am already down about a third of that. I have about 7.5 months to lose about 70 pounds. I know it is possible. About 10 pounds a month is not crazy and I know what I need to do.

I am DONE being on this track, it's time to do something different!


Member Since: 7/6/2007

Fitness Minutes: 98,855

My Goals:
1) To learn and implement consistent healthy eating in my life
2) To change my self-talk to be positive and get back to a healthy self-esteem
3) To help others make positive changes in their life, increasing their health and well-being
4) To help parents understand the value of setting an example of healthy eating
5) To make a difference in the lives of those who have struggled for years with their health and set them up for success so they never have to be put on a restrictive eating plan or diet because of their weight


My Program:
* Clean eating, portion control
* 30 min of exercise every day
* Drink a superfoods shake everyday
* Get at least 6-7 hours of sleep each night
* Meditate
* Keep stress at bay
* Help others
* Keep a positive mindset and attitude of gratitude
* Continue with working on my own personal development



Personal Information:
* Location: Southern California

* Love the beach, walking outdoors, hanging out with friends, going to the movies, reading, dancing, Zumba, exercise (yes, I actually like it!) and have a passion for travel.

* Truly believe you can do ANYTHING you set your mind to!


Other Information:
"We are what we repeatedly do. Excellence, therefore,
is not an act but a habit".
-Aristotle

"Don't be fooled by the calendar. There are only as many days in the year as you make use of."
~Charles Richards

"You is kind. You is smart. You is important." ~Aibileen Clark, The Help

"No one can make you feel inferior without your consent." ~Eleanor Roosevelt

"Whether you think you can or think you can't - you are right." ~Henry Ford

"Do or do not. There is no try." ~Yoda

"Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world." ~Lucille Ball

"You can't out train a bad diet." ~Anonymous




Read More About SHELLE13 - Profile Information moved here. (Updated October 16)




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