SHELLE13
40,000-49,999 SparkPoints 46,674
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Thailand Nov 2014 - ~233lbs, Feeling very uncomfortable in my own skin




This needs to change, very uncomfortable at this weight and I hate pics right now (10/14 @~234)




I felt huge here, realized this is what I look like and how everyone else sees me. (11/6/11 @220)


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SHELLE13 is a SparkPeople Motivator!

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It is time to start taking care of myself. It is not selfish, arrogant or narcissistic to take care of oneself.

It's time.

I deserve to be healthy. I deserve to be at a healthy weight, to eat nourishing food and to get sleep. I deserve to work out my body, meditate and take time out for me. It is not self-centered or egotistical. It is taken care of me. Loving me. Respecting me.

This year, I will teach myself to treat myself well and with love. I am DONE being the fat girl who puts herself last in every way! No more!


Member Since: 7/6/2007

Fitness Minutes: 83,398

My Goals:
To learn how to live a healthy life, taking care of myself and putting myself first instead of last.

Goals:
235 - 1/3/16!
225
218
213
205
199
188
179
172
168
162
159
151
147
142
135 - Goal!!!

I would like to get my Health Coach certification before Christmas 2015!!!


My Program:
* WW Member - Total Access (Meetings and Personal Coaching)
* Fitbit tracker to monitor sleep and exercise (linked to Runkeeper, SP, WW)
* Gluten free (medical requirement)
* Aim to go easy on breads, since Gluten Free is twice as many calories
* Join Challenges in SP and DG Team
* Track calories in SP if I am not losing with PP



Personal Information:
* Location: Southern California

* Love the beach, walking outdoors, hanging out with friends, going to the movies, reading, exercise (yes, I actually like it!) and have a passion for travel.

* Truly believe you can do ANYTHING you set your mind to!

* Very optimistic and looking forward to learning how to be healthy once and for all!


Other Information:
"We are what we repeatedly do. Excellence, therefore,
is not an act but a habit".
-Aristotle

"Don't be fooled by the calendar. There are only as many days in the year as you make use of."
~Charles Richards

"You is kind. You is smart. You is important." ~Aibileen Clark, The Help

"No one can make you feel inferior without your consent." ~Eleanor Roosevelt

"Whether you think you can or think you can't - you are right." ~Henry Ford

"Do or do not. There is no try." ~Yoda

"Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world." ~Lucille Ball

"You can't out train a bad diet." ~Anonymous




Read More About SHELLE13 - Profile Information moved here. (Updated January 25)




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