SHELLE13
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Thailand Nov 2014 - Feeling very uncomfortable in my own skin




This needs to change, very uncomfortable at this weight and I hate pics right now (10/14)




I felt huge here, realized this is what I look like and how everyone else sees me.


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I have been working on weight loss for over 30 years. What I need to be working on is Optimal Health!

I don't want this to continue. I do have health struggles, but I know what they are. I am doing all I can to manage them and luckily, I am not on medication like the rest of my family. But...

Being this heavy is not healthy. It is not where I want to be.

I am coming up on my 40th birthday and don't want to be at the weight and BMI I am at. My goal is to lose 100 lbs by then, I am already down about a third of that. I have about 7.5 months to lose about 70 pounds. I know it is possible. About 10 pounds a month is not crazy and I know what I need to do.

I am DONE being on this track, it's time to do something different!


Member Since: 7/6/2007

Fitness Minutes: 98,980

My Goals:
1) To learn and implement consistent healthy eating in my life
2) To change my self-talk to be positive and get back to a healthy self-esteem
3) To help others make positive changes in their life, increasing their health and well-being
4) To help parents understand the value of setting an example of healthy eating
5) To make a difference in the lives of those who have struggled for years with their health and set them up for success so they never have to be put on a restrictive eating plan or diet because of their weight


My Program:
* Clean eating, portion control
* 30 min of exercise every day
* Drink a superfoods shake everyday
* Get at least 6-7 hours of sleep each night
* Meditate
* Keep stress at bay
* Help others
* Keep a positive mindset and attitude of gratitude
* Continue with working on my own personal development



Personal Information:
* Location: Southern California

* Love the beach, walking outdoors, hanging out with friends, going to the movies, reading, dancing, Zumba, exercise (yes, I actually like it!) and have a passion for travel.

* Truly believe you can do ANYTHING you set your mind to!


Other Information:
"We are what we repeatedly do. Excellence, therefore,
is not an act but a habit".
-Aristotle

"Don't be fooled by the calendar. There are only as many days in the year as you make use of."
~Charles Richards

"You is kind. You is smart. You is important." ~Aibileen Clark, The Help

"No one can make you feel inferior without your consent." ~Eleanor Roosevelt

"Whether you think you can or think you can't - you are right." ~Henry Ford

"Do or do not. There is no try." ~Yoda

"Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world." ~Lucille Ball

"You can't out train a bad diet." ~Anonymous




Read More About SHELLE13 - Profile Information moved here. (Updated October 16)




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Comments
  • v EO4WELLNESS
    Dropped by to tell you that you are awesome!

    emoticon
    1 day ago
  • v SMALLERMELORIE
    Thank you for the birthday wishes, I did have a great day......working. We had a large wedding at the Inn, so I put in a 14 hour day.
    2 days ago
  • v DEEO12
    Thank you for the birthday wishes :)
    3 days ago
  • v JILL2820
    emoticon I hope you are having a happy healthy weekend. emoticon
    39 days ago
  • v LILYPEARL
    emoticon emoticon emoticon emoticon SELF LOVE emoticon emoticon emoticon emoticon

    Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world. - Lucille Ball

    Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it. - M Scott Peck

    Remember always that you not only have the right to be an individual, you have an obligation to be one. - Eleanor Roosevelt

    It’s surprising how many persons go through life without ever recognizing that their feelings toward other people are largely determined by their feelings toward themselves, and if you’re not comfortable within yourself, you can’t be comfortable with others. – Sidney J. Harris

    emoticon emoticon emoticon emoticon Love Yourself Today emoticon emoticon emoticon emoticon
    64 days ago
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