SHELLDOLFIN

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From:
40 and Fabulous

Welcome Mat
From:
Fab 40's

Cornucopia
From:
40 Something Ma...
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 Pounds lost: 4.0 
 
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Comments
  • v GETFITNLEAN
    emoticon Tag! You're It! emoticon

    Hi! Just stopping by from the 40 & Fabulous Team for a friendly game of Spark Team Tag! Please go to this team link (COPY & PASTE into your browser please)
    www.sparkpeople.com/mysparkteam_messageb
    oard_thread.asp?board=9415x12714x43656904
    and follow the directions on who to tag next!

    I hope you have fun with this game! emoticon
    1434 days ago
  • v MOMMY445
    have a terrific day!
    1508 days ago
  • v MOMMY445
    hello and welcome back! you can do this! you are worth it!
    1524 days ago
  • v ALASKAN
    Welcome back and Hello Lady
    I'm glad to have to you on Cooking Made Easy team. I hope you will enjoy being any of the teams on this site. If there is anything I can help with, send me a spark and I will see what I can do.. This site will help you along your journey and the members are wonderful. You get to choose any of the team you would like to join. Take care and talk to you soon. And I know that and having a positive attitude will go a long way.
    1) when you come into Spark, on the right side, at the top, click on View
    My Points, and spin the wheel.
    2) read and posting will help you get points
    3) meeting and making friendships do help you along the way on your journey
    4) staying and focusing helps you to stay motivate
    join any team(s) that you are interested in
    5) if you need any help, there are a lot of people that will help you along the way (even me)
    6) and most of all:::: enjoy yourself.
    My name is ERNA
    1542 days ago