SHELL2009DEC  
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A Healthier Me :)

Hi!
I stumbled on this site searching for nutritional information and I couldn't believe the information it offers.
I'll add more to this after I figure it all out ;)
Hi!
I stumbled on this site searching for nutritional information and I couldn't believe the information it offers.
I'll add more to this after I figure it all out ;)




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Profile

Member Since: 11/30/2009

SparkPoints: 0

Fitness Minutes: 125

My Goals:
My goals are to lose some weight and more importantly achieve better health.
I quit smoking on April 1, 2009 and as a result have gained a good amount of weight.


My Program:
Affirmations to reprogram the brain :)

Cutting calories

Exercise


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Member Comments:
SWIMMERGIRL7
4/5/2010 10:47:27 PM

Just stopping by to say hi and hope you are doing well. Enjoy the spring and get out there in the sunshine!

Karen



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VABCHLOSER
12/9/2009 8:41:15 AM

I like your status update....cute :)

Keep up the good work & keep coming back!



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JANEYINMADTOWN
12/8/2009 10:42:07 PM

Welcome to the SPARKMADISON Team Shell! Please stop by soon and join in the discussions and weekly challenges!

We look forward to getting to know you!

Janey

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JET150
12/8/2009 9:07:59 PM

Welcome to the Madison team!



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FITGRL124
12/1/2009 1:55:01 PM

I know its easy to feel a bit overwhelmed but soon you'll come to love spark people. It was the best decision that I ever made to join and to get involved with the teams. Blogging seems to really help too!!!

Can't wait to get to know you better and welcome to "Lose 1 pound, 1 inch a week" team!!! emoticon emoticon



Comment edited on: 12/1/2009 1:55:26 PM

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