Shared Food & Fitness Trackers
Hi, I'm a 28 year old female living in the Baltimore area. I love to cooking/baking/nutrition/fitness.
I love this wonderful website and only wish that I could have found it sooner!
My biggest struggle is my work schedule, I work shift work, and If I don't plan out my meals for the day, it is easy to overeat. Eating out is another story, when I get home late, it is just easier to grab something quick. I tend to eat way more calories and my sodium intake is through the roof.
I am here to start a healthier me, and a lifestyle change.
1. Exercise at least 4 times a week.
2. Cut down on sodium.
3. Get at least 8 hours of sleep.
4. Eat more servings of fruits and vegetables daily.
5. Portion Control.
6. Drink water, water, water.
Watching what I eat, eating healthy, exercising often, And now that it is getting warmer-get out and enjoy the weather!
I am getting married, so I want to shape up before my wedding.
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 162.0
Hi this is Carol from The Crock Pot Team, wishing you a great day.
We have over a dozen new recipe threads as of Jan 2011 . . . so you can find and/or post chicken recipes on the Chicken Thread, and so on.
Check out the Weight Watchers Recipe Thread . . . I don't do WW but some of those looked really, really good when I posted them . . .
There are also diabetic recipe threads, vegetarian, etc. Hope you are doing well on your SparkJourney; you can do it!
2161 days ago
Hello SHELL12367, I'm Carol from The Crock Pot Team, and a fellow Marylander. Just stopping by to say hi and hope you are still on SparkPeople? Hope you're doing well, please stop by Chat and tell us how you're doing on your SparkJourney, because good, bad, or ugly we need each other. I also created new threads so you can find chicken recipes on the chicken thread, etc. We have 3 inches snow this morning, and 6-10 are coming, WTOP is saying. Ai yi yi! People here can't drive in snow, so this should be interesting. Hope to see you on the threads soon! Carol
2182 days ago
HI-We wish You lots of Success with Your SP programs and towards achieving
3432 days ago
Looks like your weight loss is going well! Good luck!
3455 days ago
Hello :-) Hope your progress is coming along well! We would love to see you hop on the brides to be challenges group. We have a lot of great challenges right now.
Hope to see you soon!!!
3456 days ago