SHELITE  
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I joined SP in May 2006 with a goal to lose 25 pounds. I've now learned it's not only about losing the weight - it's a total lifestyle change.
I joined SP in May 2006 with a goal to lose 25 pounds. I've now learned it's not only about losing the weight - it's a total lifestyle change.




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Member Since: 5/1/2006

SparkPoints: 0

Fitness Minutes: 530

My Goals:
I want to lose 25 pounds by January 2007. That doesn't sound like a real lot, but I'm only 5 feet tall, so it is alot on me. I also want to create a healthier lifestyle of diet and exercise for myself.

My Program:
I'm tracking my food everyday on this site, and I'm making myself exercise everyday according to my plan - at least 45 minutes cardio a day, strength training 3 times a week. I'm also trying to followl the guidelines on this site.

Personal Information:
I'm from Vancouver, BC, Canada, 52 years old single with no kids. Work as a legal assistant in a large law firm.

Other Information:
I'm interested in holistic health, spirituality and energy-based therapy. Also do alot of writing. I love being outdoors in natural settings or by the water. And, I'm a spa slug - just love going to the spa and being pampered.

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Sunshine
From:
SPORTY-SANGI




Member Comments:
STRONGSPARK
12/1/2006 11:29:23 PM

Hi Sheila! Thanks for the warm welcome to the orange team water challenge. You make a great leader. I love the pic of you and your baby. You both are very cute!

Sarah



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CEDAVIS
12/1/2006 8:35:01 PM

Sheila, Thanks for being my diet buddy and for inviting me to join the great orange water challenge. It is good to have a friend as I travel this journey to good health. You are an inspiration and I am so lucky to have met you.
Christine



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SPORTY-SANGI
11/21/2006 1:18:49 PM

Hi there!

Thanks for bing so helpful. I like your comments on your page, Take Care.



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