SHELITE  
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I joined SP in May 2006 with a goal to lose 25 pounds. I've now learned it's not only about losing the weight - it's a total lifestyle change.
I joined SP in May 2006 with a goal to lose 25 pounds. I've now learned it's not only about losing the weight - it's a total lifestyle change.




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Member Since: 5/1/2006

SparkPoints: 0

Fitness Minutes: 530

My Goals:
I want to lose 25 pounds by January 2007. That doesn't sound like a real lot, but I'm only 5 feet tall, so it is alot on me. I also want to create a healthier lifestyle of diet and exercise for myself.

My Program:
I'm tracking my food everyday on this site, and I'm making myself exercise everyday according to my plan - at least 45 minutes cardio a day, strength training 3 times a week. I'm also trying to followl the guidelines on this site.

Personal Information:
I'm from Vancouver, BC, Canada, 52 years old single with no kids. Work as a legal assistant in a large law firm.

Other Information:
I'm interested in holistic health, spirituality and energy-based therapy. Also do alot of writing. I love being outdoors in natural settings or by the water. And, I'm a spa slug - just love going to the spa and being pampered.

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Sunshine
From:
SPORTY-SANGI




Member Comments:
SPORTY-SANGI
12/29/2007 12:55:12 PM

Wishing you a wonderful New Year!

love

Sangixxxxxxxx



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STRONGSPARK
12/23/2007 8:44:22 AM

Happy Holidays!



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SPORTY-SANGI
12/14/2007 12:47:55 PM

+ * JUST * + .
. . * + . + * . * +
* . + *SPARKLINí.* + .
+ . . * + . + * . * + .
+ , *YOUR. + * PAGE+ *
+ . . * + . + * . * + .*
. * * + . * WITH.* .
+ . SOME. * + * * . + * .
. * + * * + . *+ *
+ ..HOLIDAY... * + . +
+ . . * + . + * . * +
. * + * CHEER...AND
+ . . * + . + * . * +
*+* . JOY* + . *+

Sangi x



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LAVENDERGRACE
3/13/2007 3:08:00 AM

Love your sparkpage! Look at you and you're almost at your goal. Keep up the excellent work ~ you are an inspiration to us all.

Cindy



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CEDAVIS
12/29/2006 10:32:29 AM

Hey Spark Buddy - Just wanted to drop in and wish you a Happy New Year and thank you for your support. I'm getting ready to rev it up a notch or two - how about you? Any extra challenges on the horizon?



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