SHELIBELLY1   10,677
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"If hunger isn''t the problem, food isn''t the answer"
"If hunger isn''t the problem, food isn''t the answer"




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 Pounds lost: 37.0 
 
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Member Since: 9/13/2008

SparkPoints: 10,677

Fitness Minutes: 12,153

My Goals:
-lose 100 + pounds
-gain self-control
-gain self-confidence
-improve overall health
-become a positive healthy role model for my children
-eliminate the binge eating

My Program:
pay attention to what I am consuming, trying to eat only when I am hungry and to stop BEFORE I am full. Trying to determine what is actual hunger vs. emotional hunger is something I've struggled with my entire life.

treadmill

Other Information:
Married July 31, 2004. We live in Winnipeg, Canada. We have 3 children

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Member Comments:
JIBBIE49
12/13/2014 4:17:12 PM

emoticon Happy Holidays, DONE GIRL emoticon

If you need to start back, now is the time. emoticon



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MCS2013
8/31/2014 4:59:33 PM

emoticon emoticon emoticon emoticon Hope you had a great day! emoticon emoticon emoticon emoticon



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MCJOYFUL
8/27/2014 2:34:53 PM

Happy Belated Birthday DONE girl! I hope you had an awesome day! emoticon



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CERULEANTEAR
8/26/2014 10:48:56 PM

Happy Belated Birthday! emoticon emoticon



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HEARTS116
8/25/2014 3:39:53 PM

HAPPY BIRTHDAY!!
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