-lose 100 + pounds -gain self-control -gain self-confidence -improve overall health -become a positive healthy role model for my children -eliminate the binge eating
pay attention to what I am consuming, trying to eat only when I am hungry and to stop BEFORE I am full. Trying to determine what is actual hunger vs. emotional hunger is something I've struggled with my entire life.
Married July 31, 2004. We live in Winnipeg, Canada. We have 3 children