SHELIBELLY1   10,565
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"If hunger isn't the problem, food isn't the answer"

I can do this, I know I can! I've been here before many times, so I know that I can change. Losing weight for me is not the hard part, keeping it off is! This time my goal is to commit to all the changes I've made and finally allow myself to feel worthy of good health and happiness and to keep the excess pounds off!. I have struggled with my weight and self image for most of my life and it's time to change or accept! I choose ...
"If hunger isn't the problem, food isn't the answer"

I can do this, I know I can! I've been here before many times, so I know that I can change. Losing weight for me is not the hard part, keeping it off is! This time my goal is to commit to all the changes I've made and finally allow myself to feel worthy of good health and happiness and to keep the excess pounds off!. I have struggled with my weight and self image for most of my life and it's time to change or accept! I choose to change!
Read More About SHELIBELLY1 (Updated November 12)




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 Pounds lost: 20.0 
 
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Profile

Member Since: 9/13/2008

SparkPoints: 10,565

Fitness Minutes: 11,608

My Goals:
-lose 100 + pounds
-gain self-control
-gain self-confidence
-improve overall health
-become a positive healthy role model for my children
-eliminate the binge eating

My Program:
pay attention to what I am consuming, trying to eat only when I am hungry and to stop BEFORE I am full. Trying to determine what is actual hunger vs. emotional hunger is something I've struggled with my entire life.

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Other Information:
Married July 31, 2004. We live in Winnipeg, Canada. We have 3 children

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TURTLE69
8/24/2013 2:32:18 PM

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8/23/2013 5:37:34 PM

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8/23/2013 4:27:23 PM

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8/22/2013 5:00:55 PM

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HEALTH4LYFE
8/22/2013 11:16:11 AM

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Happy Belated Birthday to you.
Hope the celebration was DONE just right!
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