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shelia401
Hi ,would like to talk with others about finding execises I would be able to do with limited mobility,sucesses,set backs,and how they were able to stay motivated,Is there anyone out there that has over 100 lbs. to lose?
Hi ,would like to talk with others about finding execises I would be able to do with limited mobility,sucesses,set backs,and how they were able to stay motivated,Is there anyone out there that has over 100 lbs. to lose?
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My Ticker:
| current weight: 360.8 |
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Profile
Member Since: 4/20/2009
SparkPoints: 3,570
Fitness Minutes: 311
My Goals:
My personel goals are to learn how to a healthy life style. I just recently retired, after driving a city bus for twenty years and I picked up a lot of unhealthy habits.{fast Food},first goal is to let go of fast food and start preparing food at home.
My Program:
MY program plan is to log my food daily, at least eight glasses of water, cook, weigh, measure my food,and exercise to best of my ability.
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