SHELDECAMP
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  • v ALJOHNSON9386
    Thanks for all of your great tips! I will put them all into thought regarding if and how I could incorporate them into my healthy lifestyle journey.
    1718 days ago
  • v ALJOHNSON9386
    It is nice that you have someone to go on this journey with. I was just thinking about how hard it can be when you have virtually no support from your family and friends (like me, unfortunately). Is DDR something you need to do with a partner or can it be solo? It sounds like it could be interesting. I am intrigued about your new book "The 400 Calorie Fix". What's it all about?!?!
    1721 days ago
  • v ALJOHNSON9386
    So, Dance Dance Revolution? Who is the we you mentioned? I usually do my exercise after 8 when the boys go to bed because that seems easiest. So far, on my Wii, I've mainly been doing Yoga and a little strength training and cardio. I also have an online trainer who has created a strength training circuit for me that I will begin after this weekend. I would begin now, but I am working overnight all weekend and have class on Friday nights and Sunday afternoons, so I don't have much time for anything :-/ I did have a couple bad days food wise this last week. I need to learn to just say no! I made the mistake of having the two cheeseburger meal at McDonalds rather than the Happy meal I had grown accustomed to ordering when I go. I also have a "tradition" of going out to eat on payday friday and that was not a good choice at all...I feel terrible, but I know I should just pick myself up and try again...sorry I rambled on so much!

    How has the last couple of days gone for you? Eating and exercising as planned? I hope so :-)
    1726 days ago
  • v ALJOHNSON9386
    I'm just looking for as much support as I can find and am hoping to support others who may need it. I live in Bloomington, MN and was looking for others in MN in hopes of finding a "local" support system :-)
    1732 days ago
  • v ALJOHNSON9386
    I'm not sure if you still use SP, but I was thinking that maybe if you did we could help eachother out. Well get back to me please if you are active here and are interested.
    1753 days ago
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