SHELBSYD   33,981
SparkPoints
30,000-39,999 SparkPoints
 
 
2001 - I'm the fat chick with the bag in her hand! I'll never look like this again!





Me eating my Breakfast Jar parfait that I created!!





Me at Half Moon Bay California!



I have 30 pics in my gallery





Awards






 
Keep the Weight Off!

Hi,

In May 2009 I was in a size 12 and weighed 172 lbs. In the spring time I discovered walking and just from that little exercise I dropped 10lbs within a month or so. I felt great and was so proud of myself that I decided to work on my eating habits, so I started a food diary andI also added a little more exercise into my routine. To my surprise by August I was down to a size 8. All I did is walk and do hand weights for 30 minutes a night.

By October I was ...
Hi,

In May 2009 I was in a size 12 and weighed 172 lbs. In the spring time I discovered walking and just from that little exercise I dropped 10lbs within a month or so. I felt great and was so proud of myself that I decided to work on my eating habits, so I started a food diary andI also added a little more exercise into my routine. To my surprise by August I was down to a size 8. All I did is walk and do hand weights for 30 minutes a night.

By October I was down to a size 6 and 144lbs. Starting in January 2010, I decided to do the Jillian Micheals 30 Day Shred DVD and decided to really incorporate healthy eating habits into my lifestyle.

As of August 2010, I was still 144lbs working out like crazy, eating 1200 calories a day and nothing happened, just toned up! I was still sitting at a long 8 month plateau but then I found Sparks!

I joined Sparks in August 2010, and I lost those pesky 7lbs. As of today I weigh 137lbs, give or take a pound here and there, but I have been able to squeeze into a size 4. I never took pills, never went below 1200 calories, just did it the old fashion way exercise and watching what I am eating! I sleep great, feel great and is so happy! I was so proud of myself that I started "Getting in Shape 2010" group on Facebook. I love the group because it keeps me motivated and I just wanted to help others. Your thinking well why did I join Spark People, since you were almost to your goal? I did that to keep me on track and keep me accountable. A person can't have to much support. I look forward to meeting you and reading your stories!
Read More About SHELBSYD (Updated September 25)




SparkFriends



SparkTeams



My Ticker:

 current weight: 7.0  over
 
10
5
0
-5
-10


 
Interact with SHELBSYD

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/28/2010

SparkPoints: 33,981

Fitness Minutes: 37,817

My Goals:
To keep the weight off and to tone up and live happy and healthy!!

My Program:
To follow Sparks recommendations!

1. Track calories - 1600 - 1900 a day.

2. Cardio a min of 30 min a day 5-6 days a week.

3. Strength Train 2 - 3 days a week! Do crunches every night before bed.

4. Drink 8 cups of water a day.

5. Be happy and Healthy! Thats' all it takes!

Personal Information:
Jennifer Drummond - 39 yrs. old
Oakley, CA (Bay Area)
Married with one step daughter and two bad dogs, that I just love!!

Check out my Blog: http://peanutbutterandpeppers.com

Other Information:
I'm just a happy person and is so happy to find Sparks! Since joining I managed to break my plateau and I lost 7lbs, that have been hanging around for almost a year!! Thank you Sparks for putting me on the right track! Who would of known that eating more, I would lose weight?

Profile Image





 
 



Two Thumbs Up
From:
HAPPYSOUL91

Flowers
From:
MJREIMERS

Applause
From:
LOGOULD

Woo Hoo!
From:
At Goal & Maint...

Two Thumbs Up
From:
DENISEFULLER

Balloons
From:
MJREIMERS




Member Comments:
LEPETITCHIHUA
2/20/2013 11:44:35 AM

Love your story on your sparkpage. emoticon emoticon



Report Inappropriate Comment
SARAHFAILLA
9/25/2012 3:43:19 PM

I hope you had a great weekend! I am still sore from the Turbo workout on Sunday, it was such a blast. It was my hips from the way she did the wheel like a wild woman that had me so sore yesterday! Hope you are doing well! I also was so inspired from your story on your blog of weight loss- I love reading how it's inspired so many other people as well!



Report Inappropriate Comment
DENISEFULLER
2/17/2012 1:33:12 AM

Congratulations on your Sparkversary! emoticon



Report Inappropriate Comment
WESTCOASTKID
2/11/2012 1:12:33 PM

Congrats on your first year of maintenance! Woo hoo! And O M G - my cousin lives in Oakley, too! What a hoot!! Have a great day!!



Report Inappropriate Comment
IMMAXSGIRL
1/22/2012 2:04:46 AM

Hi Jennifer, I saw your link on the East Bay Area Spark Team Page. My name is Debbie and I live in Pittsburg. I just saw your blog and am going to follow you. Just wanted to stop by and say hi!

emoticon



Report Inappropriate Comment
Member Comments Page (73 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page