SHELAHTODAY
5,500-6,999 SparkPoints 6,206
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Yoga Mat
From:
CENOLA

Personal Trainer
From:
GAUNTTRUE1

Valentine
From:
CSDAYS
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I have decided to get myself together & live a healthier lifestyle. I know this is going to be a learning process, but I am looking forward to the challenge. So far, I have learned so much and it is just the beginning.

I am so happy that I have the support of my family. Actually, I have always had support from my family. My husband & daugher are Sparkers too. My husband, aka Yarlos, our daugher (a SparkTeen), and our son have been great supporters, motivators, and encouragers.

Interesting enough I have never thought that I was a horrible eater. Mainly it was portion control. I love the taste of food. I like to taste different ethnic food . I like to eat fruits & vegetables.

On that note we are making changes to our lifestyle. We are eliminating as much processed foods as possible, incorporate more organics, and natural foods. In addition, control our portion sizes.

Don't get me wrong, we still have our splurges. We are taking it one day at a time. I felt it was better that we make a steady transition because I didn't want to set us up for immediate failure and I have to say it has been beneficial. We are losing the weight.

It took me awhile to get to this point (motivated). How long you say? I have been a Spark member since 1/2010. I didn't get serious until 1/2012.

I have tried all the fad diets: Slimfast, Atkins, South Beach, Weight Watchers, and Medifast. Yes, I had short term weight loss but in the end I gained the weight back. I have always known that it is about healthier choices, moderation, and exercise but at the end of the day it was about a quick fix. Well, the quick fix is not working! It is now my way & the right way!

Here's to me & my family!




Member Since: 1/29/2010

Fitness Minutes: 350

My Goals:
My goal is to lose 100 pounds!

Incorporate exercise.

Stay motivated.

Be an example for my children.

Take dance lessons!


My Program:
1200-1500 caloric intake & tracking my nutrition

Eliminating processed food & eating more natural and organic foods.

Reading motivational stories, blogs, etc.

Trying new recipes.





Personal Information:
My name is Shelah and I live in Florida. I am married to my best friend and have 2 beautiful children.


Other Information:
Things that I enjoy:

My family & friends
Church
Nature
Traveling
Animals
Reading (Bible, history, cookbooks, poetry,
biographies)
Movies
Art




Read More About SHELAHTODAY - Profile Information moved here. (Updated February 24)




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 current weight: 221.0 
 
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Comments
  • v CENOLA
    Thanks for your ad!!! And No problem, always here to help and spread the word about vegetariasm :) its so much healthier for everyone !! Just make sure you have enough iron and protein in your diet. I love horses too and riding is an amizing workout! emoticon
    1541 days ago

    Comment edited on: 6/4/2012 9:03:50 PM
  • v WILDFLOWERR_
    emoticon for adding me as your emoticon emoticon
    I have added you as well.
    And I am looking forward to getting to know you!

    Blessings,
    wildflowerr
    emoticon

    1612 days ago
  • v PROUDMOM2BOYS
    Thanks for adding me as a sparkfriend! Congratulations on your success so far, and best wishes as you continue the journey to a healthier you! How wonderful that you are doing it as a family!! ~ Jodi

    1640 days ago