SHEILA_WIP   6,175
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A journey begins with one step at a time, if I stumble and fall, I must get up and try again.

I have been a member before, but life got in the way. It is time that I grab life and get back on course. I have the ability to choose my life, life does not get choose what happens to me.

I just finished my BBA and looking for a job. It is very difficult in these times, so while I am not working or studying, it is time to get focused on what is important.

I enjoy camping, kayaking and hiking. I have a bucket list but eating is not on it, well, going to the East Coast ...
I have been a member before, but life got in the way. It is time that I grab life and get back on course. I have the ability to choose my life, life does not get choose what happens to me.

I just finished my BBA and looking for a job. It is very difficult in these times, so while I am not working or studying, it is time to get focused on what is important.

I enjoy camping, kayaking and hiking. I have a bucket list but eating is not on it, well, going to the East Coast and having fresh lobster is but it really isn't unhealthy and I will be doing a lot of activities there.

One of the items on my bucket list is to camp at the Florida Keys. I would like a camp site right on the ocean so that we can go swimming, kayaking and snorkling. Perhaps that can be my final reward for getting to my goal weight.

Read More About SHEILA_WIP (Updated July 7)




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Member Since: 5/13/2011

SparkPoints: 6,175

Fitness Minutes: 3,475

My Goals:
Lose weight to look great. My goal is to be able to go back to the Smokey Mountains and hike all the places that I want to go without being winded and taking breaks.


My Program:
Check Points

My weight loss goal is 18 pounds. It is more that the 5% which would have been 15 pounds but I want to get under 200 again.

Have you got your gym clothes, runners, water bottle, etc. ready to go? All set to go. I got rechargeable batteries yesterday so I can listen to music. I also got the pedometer out.

What is your exercise plan? My plan, is to focus. Now to focus.

Strenght:

I want to strength train my upper body on Monday, Wensday, and Friday. My lower body on Tuesday and Thursday. I will be putting the gold gym out on the balcony so it can stay out all the time instead of picking it up, putting it out and getting it out again. I also have resistant bands that I will be using. I will do them 10 minutes a day on the days.

Yoga:

I will do at least 10 different yoga positions using my wii on Monday, Wednesday and Friday. I will use the pilates machine on Tuesday and Thursday. I will do 15 minutes on the pilate

Personal Information:
Single mom of two teens, seeing a great guy in Northern Michigan - EDT

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Member Comments:
TREASURINGLIFE
8/9/2011 2:30:25 PM

Thanks for commenting on my blog. I really appreciate it! :)

- Michelle

PS - Scales suck! LOL.



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KYLEONA
8/7/2011 9:45:57 PM

Thank you for the birthday present :)



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SUSUSUZZZIE
8/6/2011 10:04:57 PM

I hope you are having a wonderful weekend!

You asked about the taste of my smoothie... well, I wouldn't say that it is so good that I crave it or that it fills an urge for sweets. LOL!

In addition to what isn't listed, we also add some flax seed oil which is ok, but it doesn't really make it *better.*

To be honest, some days I force it down and other days I enjoy it. I especially like it now that we're adding blueberries. (I would never waste good wild blueberries in it though...those are to be enjoyed alone or in pie or muffins!)

It's something we started a while back to help my DH get more veggies (he hates) and it's a great energy boost to start the day.

I probably didn't sell it very well. If you haven't had a smoothie, try using frozen berries, peaches, pineapple, mango, bananas plus apples, etc. Almost whatever fruit you like will make an awesome smoothie. You can add yogurt or milk (cow or almond or soy).

Enjoy!

Comment edited on: 8/6/2011 10:05:12 PM

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JSPIN74
8/3/2011 10:57:43 AM

thx for passing by & for your comments :)

hope you're having a good week! emoticon



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KYLEONA
7/30/2011 3:29:09 PM

I was down by bowling green once, we went camping out at Mammoth Caves, gorgeous country!!!!



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