SHEILA_ROEMER   229
SparkPoints
100-249 SparkPoints
 
 





Before: 248 Virtual Model





After: 135 Virtual Model.........I have a long ways to go.



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The Kings Daughter

Hi,
My name is Sheila. My husband and I have four children and live in Kansas where we help out with the family farm. I like to scrapbook, read, play games, and spend time with family and friends.

I put on a lot of weight when I was pregnant with three of my children. I have not been able to take it off. I have struggled with this for 7 years now. I would love to talk with people who are having the same struggles and with people who have already lost the weight.
Hi,
My name is Sheila. My husband and I have four children and live in Kansas where we help out with the family farm. I like to scrapbook, read, play games, and spend time with family and friends.

I put on a lot of weight when I was pregnant with three of my children. I have not been able to take it off. I have struggled with this for 7 years now. I would love to talk with people who are having the same struggles and with people who have already lost the weight.




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My Ticker:

 current weight: 203.0 
 
253
223.5
194
164.5
135


 
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Member Since: 9/30/2009

SparkPoints: 229

Fitness Minutes: 600

My Goals:
My number one goal is to get under 200 lbs. I cant wait!

Other goals would be to drink my water, take a 1/2 tsp. sea salt a day, get my daily vitamins in, and 1-2 tsp. of Olive Oil


My Program:
I am following the Ideal Protein Diet and I love it! It is the only diet that has worked for me. I just started month three :) In the first two months I lost exactly 30 lbs. Below is the plan I follow......

6:15 exercise

7:00 drink two 8 oz. glasses of water

7:30 IP Packet

8:00 drink two 8 oz. glasses of water

11:30 drink two 8 oz. glasses of water

12:00 IP packet with 2 cups of vegetables and all the lettuce you want :)

5:30 drink two 8 oz. glasses of water

6:00 eat 7 oz. fish or seafood or 5 oz. of beef, poultry, pork or veal. Plus 2 cups vegetables with unlimited lettuce

9:30 IP Packet




Other Information:
"If you look upon ham and eggs and lust, you have already committed breakfast in your heart." C.S. Lewis

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Pumpkin
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LOTS2LOSE4EVER

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Miss You
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MOMFAN

Rose
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Water Bottle
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Member Comments:
SWEETLIPS
2/28/2011 5:27:44 PM

Hey, I am sending you a greeting from the Joyce Meyer's team. Yesterday, I be came the new Leader and all that means for me is that I will be accountable, but this is a member, inspired and member led team. I do hope you will continue to be active, share your journey, ask for support and give support, and share your love. I would really appreciate that interaction. Hope to Hear from you soon! In His Service -

Jacki emoticon



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MOMFAN
2/20/2011 3:07:49 AM

The ABC's of a SPARKling PAL...
A. ACCEPTS you as you are.... B. BELIEVES in you.... C. CHOOSES you.... D. DOESN'T give up on you... E. EMAILs you.... F. FORGIVES your mistakes.... G. GIVES you support... H. HELPS you when you need it..... I. INSISTS that you continue.... J. JOINS you on your journey.... K KICKS you when you need it.... L. LOVES you ASIS.... M. MAKES you laugh when you need to... N NEVER lets you down.... O. OFFERS you Support.... P. PICKS you up... Q. QUIETS your fears.... R. RESPECTS your Process... S. SUPPORTS your efforts.... T. TELLS you the truth... U. UNDERSTANDS your frustrations.... V. VALUES who you are.... W. WISHES you allways the best.... X. X-TENDS you their friendship.... Z. ZAPS you into Reality when needed....

Don't forget to take care of you today...you ARE worth it: ) As always, sending motivation your way!!!

Leona



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LOTS2LOSE4EVER
10/21/2010 11:41:47 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I just wanted to stop by and check-in... how are you?
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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MOMFAN
9/24/2010 12:38:34 AM

.•*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Happy Fall!! ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*΄¨ ) You Can Do It!•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥ Keep the Focus!♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
Have a great week...
-:¦:-
΄¨¨)) -:¦:-
Έ.•΄ .•΄¨¨))
((ΈΈ.•΄ ..•΄ hugs Leona-:¦:-



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FAMEFIT
7/17/2010 3:56:49 PM

WAHOOOO CONGRATS11



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