Hi Sheila, It's always good to meet another Sheila! :) It sounds like we have some things in common (besides the name) -- I'm also in my 50s (53), have recently gained weight, and am interested in regaining a healthier lifestyle! I added you as a Spark friend; looking forward to moving forward in this healthier lifestyle journey.
p.s. I saw your profile through a comment you made about a Bosu ball exercise --- after I saw that Coach Nicole demo, I have decided that I must get a Bosu ball --- looks like a fantastic way to get in some good strength training exercise. I have good balance, so it should be a good fit for me. 1078 days ago