My immediate goal is to get back in gym to gain strength and increase cardio activity
I will be using a personal trainer & continuing my P T
My name is Sheila, 56, lacto vegetarian. I reside in the Chicago area. Recovering from a severely broken ankle. No activity for last 7 months. Fat as #%*+
My page has the book titled Younger Next Year. It is an excellent motivator for beginning to be active or continuing your activity if you want to be in the game as you age. Fun read!