SHEILAKHS1

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My name is Sheila. I am 39 years old and after looking in all the wrong places for too many years I FINALLY found my best friend and soul mate in July of 2006. We were married in May of 2008. He gives me strength and shows me that there is so much in this life that i want to do and accomplish. I want to walk by his side for the rest of my life and learn new things with him. I want to be healthy enough to do this and i want to love what i am inside. I also have three amazing kids and i want my kids to have happy memories to carry with them for the rest of thier lives. I want to be the person that can teach them healthy habits and to love themselves for who they are, not to worry what other people may say about them. So I am learning a new lifestyle to help support and guide me to the person I want to be and so I can pass this on to them.

There is a SILVER lining in every CLOUD........my grandpa used to tell me this everytime i felt down and I now live by this saying in life

"There are only two mistakes one can make along the road to truth; not going all the way, and not starting" - BUDDHA


So I have decided to do the MaryMack Pound for Pound Pact Challange.

Starting Weigh in at 183.6 --goal weight by the 13th of June 165-- total loss 18.6 which is 1.3 lbs per week


3/7/2010: GW: , WI:183.6
3/14/2010: GW:182.3 WI: 182.4
3/21/2010: GW:181 , WI: 182.6
3/28/2010: GW:179.7 , WI: 180.6
4/4/2010: GW:178.4 , WI: 181.4
4/11/2010: GW:177.10 , WI: 181
4/18/2010: GW:175.8 , WI: 178.8
4/25/2010: GW:174.50 , WI: 177.4
5/2/2010: GW:173.2 , WI: 178.6 (UGH!!! help me)
ok i have to change up my goal or i am going to give up so 170 by macks wedding is what its gonna have to be
5/9/2010: GW:177.2 , WI: 175.6
5/16/2010: GW:175.8 , WI: 175.8
5/23/2010: GW:174.4 , WI: 176.4
5/30/2010: GW:173 , WI: 176.8
6/6/2010: GW:171.6 , WI: 175.8- UGH having a rough time but determined to get back on track
6/13/2010: GW:170, WI: 175

not even close to what i wanted but i tried.


Member Since: 10/9/2008

Fitness Minutes: 5,635

My Goals:
to be under 200 lbs
for the first time in a long time! --did it 4-20-09

be under 190 -done 7-20-09 188.8 lbs

185--2-28-10 WOOHOO I finally did it THanks to all of your support

I HAVE to stay on track!!!!

175 --by my anniversary may 17,2010 -- didnt quite make it was 175.8 :(

170

165

160



My Program:
Drink 8 Glasses of water a day
track all food
dont let the scales control me
stay focused
keep active on Spark teams

think positive

remember i am worth everything i accomplish



Personal Information:
My name is Sheila
I am 39
I am married to my best friend
i have three wonderful children
i like to read and have just started to learn photography
i live in michigan the state of ever changing seasons.
I am struggling with my weight issues and trying not to give up on myself


Other Information:
INSIDE EVERY CLOUD THERE IS A SILVER LINING:)

Remember, the only thing in your life that you have complete control over is your own attitude. You alone are responsible for making yourself happy. Do not depend on others to keep you smiling and positive. Choose to be optimistic and avoid complaining, especially when the things you are complaining about can’t be changed.

We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths."

" Worrying does not empty tomarrow of its troubles ...it empties today of its strength"




Read More About SHEILAKHS1 - Profile Information moved here. (Updated August 22)




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Comments
  • v VIRGOGURL4
    awww...thanx for commenting on my blog. i'm doing my best to live life to the healthiest!

    (crosses fingers for tomorrow's weigh-in)
    2058 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    emoticon Spark friend!

    (¯`v´¯)
    `·.¸.·´
    ¸.·´¸.·¨) ¸.·¨)
    (¸.·´ (¸.·´ (¸.·¨¯`♥

    LIFE is like an echo..............

    YOUR choices always come back to YOU!!!!!!!!!!


    (¯`v´¯)
    `*.¸.*´~Anonymous ~
    ¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*

    May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!

    Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!

    ¸.·´¸.·¨) ¸.·¨)
    (¸.·´ (¸.·´ (¸.·¨¯`♥
    .♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥

    PASS IT ON!!!!!!!!!!!!!!
    ♥-:¦:-♫
    ♫´¨¨)) -:¦:-♥
    ♫¸.·´ .·´¨¨))
    ((¸¸.·´♥..·´♥1 HAPPY SPIRIT♥~:¦
    2063 days ago
  • v HAPPY0408
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Here's a little motivation for you.....

    October has finally arrived! A new month for new and exciting adventures, experiences, and opportunities. The seasons are changing. Look at ways you can stay active and motivate you though it's getting colder out. Even post motivational sayings and pictures around the house if that helps. People tend to be less active during the colder months, I certainly am one of them. One of my goals for this year is to find things to keep me active and motivated, not to lose that Spark but to keep that Spark glowing strong! Together we can do this! emoticon emoticon emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2066 days ago
  • v BILLSGAL
    I'm sorry that things aren't going well right now. HANG IN THERE!! emoticon
    (BTW, I posted on our 14-week challenge page.)

    Lisa
    2071 days ago
  • v KAYKAYRUNNER
    Hi! :) I'm so excited that we share the same goals! Its great to know I'm not alone out there!! I hope you have a great Sunday && I look forward to getting to know ya and working towards our goals!! emoticon emoticon
    2079 days ago
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