SHEILAJM   27,284
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25,000-29,999 SparkPoints
 
 
Myself, my sons & my grandsons



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Golden Oldie

Grandmother of 5 and great-grandmother of 2.
Enjoying my retirement.
Grandmother of 5 and great-grandmother of 2.
Enjoying my retirement.




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 current weight: 155.0 
 
201
185.75
170.5
155.25
140


 
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Profile

Member Since: 9/18/2007

SparkPoints: 27,284

Fitness Minutes: 47,970

My Goals:
I would like to lose the weight that I put on when I quit smoking. Also I want to get healthy to so that I can dance at my youngest grand-daughter's wedding.
She just turned 13!!.

My Program:
I track my food everyday, including snacks. I do a circuit in the hallway in our apt. building so that I get in a min of 10,000 steps every day. Mon.,Wed., and Fri I do resistance bands, weights and use a stability ball.
I have become more aware of what I am eating and drinking. Wow we stuff a lot of junk in our faces!!!!

Personal Information:
I was born in Wales, and grew up an "army brat". We moved as a family to Canada and I have been here ever since. When my hubby and I retired we gave up the house and moved into a flat and relocated to Cambridge, Ontario. Quieter, nicer people and a lot less of a rat race.

Other Information:
I love reading mystery books and biography books. I have a dog and he keeps me moving twice a day. My all time fav movie is "Dirty Dancing". My favourite TV shows are CSI and English comedies.

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Resistance Bands
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