SHEILA8383   20,481
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20,000-24,999 SparkPoints
 
 





Yes!!!! I faced my fear of performing - June 11, 2014





Veil Dance at fair 06/11/14



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Sheila's Corner

It is now 4/4/16 and again I am returning to SP with more weight on (254.3) and a few more health issues. this time I am going t focus on a healthy lifestyle and developing better habits.

01/02/15 I am once again back to work on finding balance in my life. My SparkPage stats show my being a member since 2007, but the truth is that I have been mostly inactive. I signed up in 2007 but did not actually use the site until April 2010 and then only for a few months consistently, ...
It is now 4/4/16 and again I am returning to SP with more weight on (254.3) and a few more health issues. this time I am going t focus on a healthy lifestyle and developing better habits.

01/02/15 I am once again back to work on finding balance in my life. My SparkPage stats show my being a member since 2007, but the truth is that I have been mostly inactive. I signed up in 2007 but did not actually use the site until April 2010 and then only for a few months consistently, until now September 2011. Hence the need to find balance and self acceptance. This time I am starting at 236 lbs. I have actually been as high as 252 lbs. Ouch!!!! I am looking into my overeating and the reasons behind all of the weight. I don't know why I self sabotage as I know that the healthier I eat and the more active I get, the more interest I have in nature and sports.

I know that there is a beautiful light inside ready to shine!

From Eddles08's Sparkpage: "Quit trying to find yourself & start creating yourself" - Love it!!!!

To accomplish great things, we must not only act, but also dream; not only plan, but also believe. - Anatole France

"The person standing on the mountain top did not get there by falling. You have to climb to where you want to go--and you cannot get there by climbing over others. It is about climbing with others, side by side, and even pulling some others up with you."

"I love myself--body, mind, and soul. When you are at peace with yourself and love yourself, it is virtually impossible to be self-destructive." - Dr. Wayne Dyer

I have carried a child within my body.....I have comforted a baby upon my chest.....I have loved a child with all my heart....My body is not magazine perfect, but when I look in the mirror I see a mother, and there is no greater honor or blessing. - Amanda, my beautiful daughter

Even while you strive to improve your life, part of you is whole, well, and perfect right where you stand. - Alan Cohen

"The vision you use determines the results you obtain. "

"You don't lose weight to get healthy, you get healthy to lose weight" -

"Love yourself and appreciate your uniqueness. When you are in a state of self-love it radiates throughout the world." - Debbie Teichmann

“ . . . no matter what your background, what you’ve experienced or how you were raised . . . you were born to be a bright, shining, magnificent being . . . “ Christine Kloser


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My Ticker:

 current weight: 242.5 
 
254.3
228.225
202.15
176.075
150


 
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Profile

Member Since: 3/28/2007

SparkPoints: 20,481

Fitness Minutes: 12,259

My Goals:
To become healthier and more energetic where I am confident, and able to enjoy life, family, and friends more.

Goals/Rewards:
Wt 240
Wt 230
Wt 220
Wt 210
Wt 200
Wt 190
Wt 180
Wt 175
Wt 170
Wt 165
Wt 160
Wt 155
Wt 150

5K Race -
Yosemite Hike -

My Program:
My plan: logging into SP, weighing each week, exercising, meditating, and challenging my brain more. I have started back belly dancing, and plan on walking, tracking my steps,, and doing some yoga.

I just started the book and 21 week program "Habits not Diets".

Personal Information:
I have been "large" most of my entire life and have been in the process of becoming healthy and whole physically, spiritually and emotionally. Now at 56 years of age, I want to enter the next chapter of my life healthy and to be able to enjoy my family, friends and the universe whole heartily and fully.

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Balloons
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HELEN_BRU

New Shoes
From:
Sparkling Belly...

Orchid
From:
Dance Like Nobo...

MP3 Player
From:
MERAINA

Peace Sign
From:
HIPPICHICK1

Peace Sign
From:
HIPPICHICK1




Member Comments:
CORKYTHEMOM1
4/29/2016 10:48:04 AM

Good morning, Sheila! Set yourself up for success using SMART strategies. Create effective goals that are specific, measurable, attainable, relevant and timely. They will positively change your life. You will achieve results! Have a beautiful and blessed weekend.


emoticon S = SPECIFIC - What exactly do you want to achieve?
emoticon M = MEASURABLE - How will you know you have achieve it?
emoticon A = ATTAINABLE - Is it something that you have control over?
emoticon R = RELEVANT - Is it applicable to the goal and what you are working on right now?
emoticon T = TIMELY - What is your deadline for getting this goal done?


~ Monika ~ emoticon



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1CRAZYDOG
4/29/2016 7:29:46 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Leading is about diminishing our 3 universal fears of not having support, not being in control and not feeling adequate, so . . . every thrives and realizes their potential. Lucira Jane Nebelung
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
4/28/2016 8:56:32 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Nothing has the power to radically change a life more than an attitude adjustment. Gail Lynne Godwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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HIPPICHICK1
4/28/2016 8:10:23 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 4/28/2016 8:12:26 AM

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1CRAZYDOG
4/27/2016 12:55:29 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Instinct is one of the most amazing gifts we have as humans. Yes it can sometimes be off, but more times it is correct than wrong. Langdale Schmidt
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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