SHEILA1MC
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I am re-committing myself to lose the weight and get healthy again. I want to be able to play with my two grandchildren without getting out of breath or too tired. I'm overweight, well, ok...fat. (yes, I actually admitted it) I've never smoked but I do have exercise induced asthma (go figure, LOL), obstructive sleep apnea, and acid reflux. After research on these, I found one could be the cause of the other and they all could be caused from being overweight. Most days, I eat as few processed foods as possible but sometimes life happens and I eat unhealthy but I start back over again. I will do my best to get the excess weight off and keep it off for good. I'm a work in progress.

Member Since: 12/23/2008

Fitness Minutes: 2,073

My Goals:
I am wanting to lose weight carefully so I don't re-gain as I did years ago when I had lost down to 130 (ended up having my gallbladder removed because I lost 50 in 3 months, way too quick). I hope this will also help reduce my cholesterol, acid reflux, sleep apnea and increase my energy so I can keep up with my granddaughter and grandson that will be here May 2011!


My Program:
1. I WILL incorporate 5 fruits & vegetables throughout my meals per day.
2. I WILL drink at least 6 glasses of water per day (and stop drinking sodas).
3. I WILL choose leaner cuts of meat.
4. I WILL do my exercise of the morning to get my metabolism started.



Personal Information:
"Small-town", North AL


Other Information:
This is NOT a diet. It's a life-style change....a way of life!

I think I will sell all my "diet" books 'cause all I need is 'The Spark' and SparkPeople. ;-D




Read More About SHEILA1MC - Profile Information moved here. (Updated November 23)




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 Pounds lost: 10.0 
 
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Comments
  • v DTILLER1147
    emoticon to the Sleep Apnea Team, I am your team leader, please jump right in if you have question. We can not help if you do not ask!!
    Good Luck on your Journey!!


    2819 days ago
  • v SHEILA1MC
    Well I got a set-back during my check up with the Sleep Apnea doc. I weighed 192. Evidently my scale doesn't work correctly! It shows lower. So I'm going to get a new one this weekend. Any suggestions for a good, cheap one is appreciated emoticon

    I'm not going to let that get me down. I'll change my starting weight to 192 and go from there (since I don't really know what that was to begin with). What else can you do? Just go forward from here and stick with it! emoticon
    2826 days ago
  • v 03SUNSHINE
    Hi Shelia!
    Just stopping by to see how the new you for 2009 is going? I have became the leader for Baldwin County Ladies, trying to get our team gathered up and in gear!! Come join in!

    Michelle
    Baldwin Co. Ladies
    Team Leader
    2826 days ago
  • v SHEILA1MC
    Thank you all so much for the big welcome. I know with the support of my family and from this site I will succeed in my goal.

    Thanks again! emoticon
    2832 days ago
  • v MRSMELVIN1
    Welcome to Sparks!!!

    Hi, I'm Nancy one of the co-leaders of the Weekly SParks team,
    Come on over to the team page we we have lots of fun and interesting stuff.

    If you have any questions or concerns fell free to ask.

    Nancy

    2834 days ago
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