SHEILA19691   23,524
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20,000-24,999 SparkPoints
 
 
267










325 lbs. 4-4-10



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Walking to get healthy

In Jan, 2010 I began my journey weighing 357. Today I joined this site weighing 304. I have various health problems that could benefit from exercise and losing weight. I am already noticing big changes in my blood sugar levels which is a great motivating factor!
I have set small goals along the way and my next goal is to be in the 200's so I am anxiously awaiting seeing 299 on that scale. My reward is going to be a new perm and maybe a facial.
Right now I walk about 3-4 miles a day ...
In Jan, 2010 I began my journey weighing 357. Today I joined this site weighing 304. I have various health problems that could benefit from exercise and losing weight. I am already noticing big changes in my blood sugar levels which is a great motivating factor!
I have set small goals along the way and my next goal is to be in the 200's so I am anxiously awaiting seeing 299 on that scale. My reward is going to be a new perm and maybe a facial.
Right now I walk about 3-4 miles a day using Leslie Sansone dvd's. I add 10 minutes of strength training every other day and on the opposite days I use a shaper and spend 10 minutes working with that. I also incorporate some stationary bike riding almost daily I will do at least 2 miles.I am so ready to be healthy and I am getting closer every day!

January 2011
Added in CURVES workout. That means roughly 90 minutes of exercise daily.

July 2011
Still going to CRUVES, and walking with Leslie Sansone an hour daily, and I added in a 30 minute bike ride.

July 2011
Read More About SHEILA19691 (Updated July 16)




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 Pounds lost: 106.2 
 
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41.75
83.5
125.25
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Member Since: 5/25/2010

SparkPoints: 23,524

Fitness Minutes: 51,652

My Goals:
275 - 8.15.2010

257-100 lost 10.16.10

250 11-6-10

240 1-12-11

230 5-4-11

220 8-12-11
210
200
190
180

My Program:
I follow a lower carb diet and also watch my calories. I try to keep carbs under 75 a day and my calories around 1500. For this lifestyle change I used the assistance of The Beck Diet Solution which has greatly helped me in chaning my mind set. For exercise I walk daily with Leslie Sansone workouts, I ride bike, and do some strength exercising...about 10 minutes daily.
In Janurary 2011 I have added Curves to my exercise.

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Member Comments:
VXWALL1942
3/25/2012 5:25:49 PM

Congrats on being in the top 5 on the Living with Neuropathy leaderboard for Fitness Spark Points. I can certainly see how you have achieved that 134 pound wonderful amount of weight loss. You are an inspiration in my book.

Come by the Living with Neuropathy Daily Check In thread and share a bit about your weight loss and fitness program. We'd love to see you there. We are striving to increase the activity on the team and YOU can make a difference.

Making this a 'fruit-ful' week...eat 2 a day all week.

vicki

Comment edited on: 3/25/2012 5:27:28 PM

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FRIES2YOGURT
8/19/2011 8:08:27 PM

I agree, an 134 lbs loss is amazing! You inspire the heck out of me! Way to go! emoticon

Comment edited on: 8/19/2011 8:09:46 PM

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TRACYCHATMAN11
8/19/2011 2:39:26 PM

134 lbs lost! Thats incredible! What an inspiration!! emoticon



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LITTLEWIND53
1/31/2011 3:30:45 PM

Welcome to the 8-Week Diabetes Weight Loss Challenge. Have fun with it and here is wishing you great success.
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Linda



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ABB698
1/7/2011 3:58:15 AM

Welcome to the Curves Smart Workout and Curvy Curves Teams!

Wishing you much success in your journey! Looking forward to having you on our team and getting to know you!

GO FOR GREEN and Spark on! =)
Have a fab New Year! emoticon




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