SHEENADEE is a SparkPeople Motivator!
Hi all you fabulous Spark People!
Like many, I spent much of my life not paying particular attention to my weight or fitness. I was lucky enough to be thin and healthy for a long time. Then things started creeping up on me over the years...things being pounds mostly. I found myself in my early 50s with 50+ extra pounds and a way too sedentary lifestyle.
I started my new health routine and SparkPeople life in early April 2008. I'm happy to share that I've lost 60 pounds and am regularly exercising now. Slowly but surely I am getting closer to the fitness level I want, and perhaps more importantly, I am more active and just plain old feel better.
Good luck to all of you in reaching and/or maintaining your goals!
I am now (as of early 2012) honored to be an official SparkPeople employee. I work part-time in support and love helping Spark members with questions or issues. This has given me another view into this great SparkPeople organization; from the top down, they all truly care about helping the members reach our goals. I feel blessed to be even a small part of it.
If I can ever help you along the way, just let me know. Many Sparkers helped me and I am ready to return the favor whenever possible. I try to let people know when they have helped, inspired and motivated me along the way; but, I know that I have not always done that & am trying to be better about doing so. There have been days when the only reason I got up the gumption to workout is because of the teams I lead and belong to and their wonderful members. I hate having to report to my SP friends that I did not complete a challenge or didn't do as much exercise as I should have...so I pull myself off the couch and do it, while at the same time I think how lucky I am to have the friends here that inspire this new healthy behavior. THANK YOU, one and all!!!
My original goal was to lose 50 pounds. Wow, I still find it hard to believe I was that much overweight. But, it is what it is. Losing 50 put me at a good weight for me; but still in the upper half of the range for my height. Once I got there, I took a good hard look and decided to go for a few more. Now, with 61 lbs gone forever, I'm moving to maintenance mode.
Of course I want to look better and to feel better about myself again. But primarily I really am after the improved health benefits.
Tracking all my food.
Keeping within SP recommended calories every day.
Doing SP videos and joining every workshop challenge they create.
I've built out my home gym: elliptical, treadmill, exercise bike, Wii Fit and other Wii exercise discs, mini trampoline, dumbbells, foam roller. (Many of these goodies were gifts. Yay!)
Finding small ways to get in just a little more exercise: things like walking in the yard a bit more with the dog, going upstairs a few extra times during the day instead of combining trips, Doing some leg / ankle exercises while watching TV. All little but it adds up.
Secrets of Success
This user doesn't have any secrets of success.
| July Minutes: 1,327
I contacted SRIVERS1 about becoming a co-team leader for "Frugalists and Simple Living" that I am a member of. I was told yes and asked me how to go about doing it and I explained. Waiting for the Sparkpeople update.
Then, I have contacted WILDXANGELS, team leader of a crockpot Sparkteam, but have not gotten a reply.
I totally would love to be a co-team leader of various Sparkteams. I am a highest honors graduate in fitness and nutrition from Stratford Career Institute. (not Harvard but I was happy as was paid in full w/ no loans...very affordable for a poor gal).
I work for a website that pays per "likes" of my articles...basically pennies. Maybe I might get discovered one day but is it really worth it? Pennies for anxiety and stress?
Blogs are the rage these days, but you are only successful with self-hosted, which I cannot afford. I had begun a free WordPress blog, but got nowhere. So, I look forward to writing blogs on Sparkpeople that are not as amateur as they have been, get noticed and thanks to SparkGuy...FREE!
Thank you! I appreciate you!
155 days ago
Merle. I will have to keep an eye on you. ðŸ˜‰
155 days ago
Wonderful Video, very inspirational, I really enjoyed watching it.
170 days ago
Hello my dear friend: I am back on SP, however, my goal is to log in daily, and chat at least twice weekly. I missed posting and chatting...
171 days ago
Great grandchild????? You're surely not old enough to have a great grandchild....then, again I suppose my family is a bit convoluted....my parents in their 80s are still getting grandchildren with nary a great grandchild in sight.... So glad you can be there and enjoy.
176 days ago