SHEENADEE
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SHEENADEE is a SparkPeople Motivator!

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Hi all you fabulous Spark People!

Like many, I spent much of my life not paying particular attention to my weight or fitness. I was lucky enough to be thin and healthy for a long time. Then things started creeping up on me over the years...things being pounds mostly. I found myself in my early 50s with 50+ extra pounds and a way too sedentary lifestyle.

I started my new health routine and SparkPeople life in early April 2008. I'm happy to share that I've lost 60 pounds and am regularly exercising now. Slowly but surely I am getting closer to the fitness level I want, and perhaps more importantly, I am more active and just plain old feel better.

Good luck to all of you in reaching and/or maintaining your goals!

I am now (as of early 2012) honored to be an official SparkPeople employee. I work part-time in support and love helping Spark members with questions or issues. This has given me another view into this great SparkPeople organization; from the top down, they all truly care about helping the members reach our goals. I feel blessed to be even a small part of it.

If I can ever help you along the way, just let me know. Many Sparkers helped me and I am ready to return the favor whenever possible. I try to let people know when they have helped, inspired and motivated me along the way; but, I know that I have not always done that & am trying to be better about doing so. There have been days when the only reason I got up the gumption to workout is because of the teams I lead and belong to and their wonderful members. I hate having to report to my SP friends that I did not complete a challenge or didn't do as much exercise as I should have...so I pull myself off the couch and do it, while at the same time I think how lucky I am to have the friends here that inspire this new healthy behavior. THANK YOU, one and all!!!


Member Since: 4/13/2008

Fitness Minutes: 179,768

My Goals:
My original goal was to lose 50 pounds. Wow, I still find it hard to believe I was that much overweight. But, it is what it is. Losing 50 put me at a good weight for me; but still in the upper half of the range for my height. Once I got there, I took a good hard look and decided to go for a few more. Now, with 61 lbs gone forever, I'm moving to maintenance mode.

Of course I want to look better and to feel better about myself again. But primarily I really am after the improved health benefits.


My Program:
Tracking all my food.

Keeping within SP recommended calories every day.

Doing SP videos and joining every workshop challenge they create.
I've built out my home gym: elliptical, treadmill, exercise bike, Wii Fit and other Wii exercise discs, mini trampoline, dumbbells, foam roller. (Many of these goodies were gifts. Yay!)

Finding small ways to get in just a little more exercise: things like walking in the yard a bit more with the dog, going upstairs a few extra times during the day instead of combining trips, Doing some leg / ankle exercises while watching TV. All little but it adds up.



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Read More About SHEENADEE - Profile Information moved here. (Updated May 20)




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Comments
  • v FITNESSGRAD
    Thank you for your comment! I have been reading a book and it really is good.

    I am now getting caught up on e-mail and stuff so the inbox will not get out-of-hand.

    I am such a carb addict. I made mix-n-match skillet for lunch and used Ramen noodles in it and am so tired... I went to bed earlier than usual last night, so I know it was the carbs today in the lunch.

    I hope you have a wonderful afternoon. emoticon emoticon
    19 days ago
  • v MARINEMAMA
    It is not mine!! I loved it when checking out images online;). Hope you have had a great day!
    32 days ago
  • v LORIDREX
    I changed my name not too long ago! I figured it was time for a new name! lol
    40 days ago
  • v EDNAEDWIN
    I hope you read this. I just got my original app back - EDNAEDWIN. So long JENNIEDOTS. It's 4:36 am and I think I'll go to bed now. Thanks for your help. Persistence pays off!
    42 days ago
  • v NHES220
    Thanks for stopping by my blog. My hubby worked at a bank and the rule is the teller has to ask if the amount is over $9,999.99. They took out $10,100. At first my FIL said that no they didn't ask. But my MIL did not go in and she said he was in there a long time. Then he admitted that he was flustered and they did ask questions, but he really did not remember. When he brought the money back, the teller smiled and said she thought it was a scam. Hmm.
    Thanks for your good wishes on my half marathon, I'll be sure to blog about it!
    Noreen

    43 days ago
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