SHEELAC49   6,250
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Sheelac49

I haven't been here lately been going on a roller coaster with my husbands health. We were believing for a miracle but I guess God had other plans for him. He has been suffering from COPD and emphasema however its spelled and this winter was harsh for him. It turned out to be his killer. He had a low white count first then he got pneumonia and was put on a bipap then our home hospital felt he'd be better served at a more specialized hospital and the next day he was there was put on a ...
I haven't been here lately been going on a roller coaster with my husbands health. We were believing for a miracle but I guess God had other plans for him. He has been suffering from COPD and emphasema however its spelled and this winter was harsh for him. It turned out to be his killer. He had a low white count first then he got pneumonia and was put on a bipap then our home hospital felt he'd be better served at a more specialized hospital and the next day he was there was put on a ventilator. It went down hill from there he got sepsis thru out his body and the ventilator was doing all the work for him and we had to make the decision to take all meds away except for the ones to give him comfort and then lower the ventilator finally taking it out completely putting him on oxygen to see if he was gonna breathe at all alone and he passed away. I'm so lost now but I'm going to use exercise as an outlet for my frustration, loneliness ect. He will be buried Monday.
Read More About SHEELAC49 (Updated April 14)




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Member Since: 8/17/2012

SparkPoints: 6,250

Fitness Minutes: 4,851

My Goals:
I would like to be able to get on the floor and play with my grandchildren.
Also be able to walk around town with out my knees hurting after just a few yards

My Program:
To stick to my program and add more fruits and vegetables stay away from frying bake broil or crock pot track my food and exercise and if I cant make the gym use my bands.

Personal Information:
My name is sheila and I live in Madison Indiana I love to read, do puzzles and play games on computer

Other Information:
I like to read crime novels my last series was of allison brennan but I also like christian books by peretti and dekker I like to watch csi miami, criminal minds and ncis and the regular csi strange combination for someone whom is a christian

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Member Comments:
CORKYTHEMOM1
7/6/2014 9:53:19 PM

Sheila, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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SHEELAC49
6/7/2014 8:46:46 AM

Thank you all for comments I'm blessed to be a part of Spark people and I know I'll get the help I need here. I ask you keep me in your prayers as to I'm having a bad week and need help. Thanks to all emoticon



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CORKYTHEMOM1
6/6/2014 2:41:17 PM

Sheila, may your weekend be filled with HUGS (Happiness * Unity * Gratitude * Serenity). Have a beautiful and blessed weekend!


emoticon Verse:

Love the Lord your God with all your heart and with all your soul and with all your mind. This is the first and greatest commandment. And the second is like it: Love your neighbor as yourself. Matthew 22:37-39

emoticon Prayer:

O Living and only True God. Please accept the work of my hands, the words of my mouth, the moments of my rest, and the love of my heart as my worship to you this day. I pray that these are pleasing and refreshing to you. In the name your Son, my Lord Jesus, I pray. Amen.


~ Monika ~ emoticon



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MELLERS74
6/3/2014 9:46:56 PM

Thanks for the friend add!



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SHEELAC49
5/31/2014 2:01:01 PM

that's an awesome way to do hugs i'll have to remember that thank yo for the welcome and being a new friend have a blessed day emoticon



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