SHEEBS24  
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Val's Page

I have went through several changes in the last couple years. I am finally in the right mind set, and I am ready to get started whole heartedly with my weight loss. Hopefully I will be able to keep the motivation.
I have went through several changes in the last couple years. I am finally in the right mind set, and I am ready to get started whole heartedly with my weight loss. Hopefully I will be able to keep the motivation.




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 current weight: 290.0 
 
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Member Since: 1/25/2010

SparkPoints: 0

Fitness Minutes: 562

My Goals:
To stick to the program, and keep motivated!

My Program:
Sticking to daily calorie intake.

Working out Mon-Fri

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Member Comments:
1HAPPYSPIRIT
5/11/2010 3:30:06 PM

Just thinking of you and wondering how things are going????

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Add some SPARKle to your SPRING fitness activities:

+ Challenge yourself by adding something new to your fitness routine!

+ Perhaps try a long hike....or some rock climbing...

+ Mix up or change your strength training----but keep moving!!!

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"Anything is possible, It's your choice whether or not you choose to make IT happen."

~~~~~*****Anonymous*****~~~~~



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LOOZINITNOW
4/1/2010 9:52:36 PM

WISHING YOU A BLESSED, HAPPY EASTER! emoticon emoticon emoticon



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LOOZINITNOW
3/21/2010 1:33:25 PM

Wishing you a successful new week! emoticon



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1HAPPYSPIRIT
2/19/2010 7:26:58 AM

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It's Friday!!!! Miss hearing from you!!! I hope you've completed your strength training this week! Take an extra look in the mirror today and make time to notice those special changes due to your efforts!! Enjoy the weekend ahead of you!!

Wherever you go.....go there with all your emoticon heart emoticon !


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1HAPPYSPIRIT
2/18/2010 7:45:35 AM

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Always remember to be successful--your fitness time is "non-negotiable" and should not be compromised. Take at least a 10 minute walk, but get active and start moving.
Life begins when you do!

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The journey of a thousand miles
begins with a single step.
Chinese proverb


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*´¨) emoticon
¸.•´¸.•*´¨) ¸.•*¨)
(¸.* 1HAPPYSPIRIT•*


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